コース：Hacking Exercise For Health. The surprising new science of fitness.戻るには、
Introduction: Who are these profs and should I care about this MOOC?
Week 1 Video 1 - What is fitness anyway?
Week 1 Video 2 - What is the exercise continuum?
Week 1 Video 3 - How to assess your own fitness
Week 1 Video 4 - How do you get the biggest bang for your exercise buck?
Week 2 Video 1 - What’s the most important number you have?
Week 2 Video 2 - Where do the Physical Activity Guidelines come from, anyway?
Week 2 Video 3 - How can you hack cardiorespiratory fitness?
Week 2 Video 4 - Why does H.I.T.T. work?
Week 2 Video 5 - Which burns more calories: Interval or Endurance Training?
Week 2 Video 6 - What are some interval workouts I can do at home?
Week 3 Video 1 - Can you hack strength training?
Week 3 Video 2 - What’s up with muscle fibre?
Week 3 Video 3 - Can we actually prompt our muscles to grow?
Week 3 Video 4 - What does protein have to do with muscles?
Week 3 Video 5 - How does one hack strength training?
Week 3 Video 6 - What should I consider as I design my own workouts?
Week 4 Video 1 - Which is better: cardio or strength training?
Week 4 Video 2 - What does a cardio & strength training workout actually look like?
Week 4 Video 3 - Can you design your own cardio & strength workout?
Week 4 Video 4 - How can exercise affect your mental health?
Week 4 Video 5 - Can't you get exercise in a pill?!
Week 4 Video 6 - What are our top ten tips to hack exercise for health?