With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's Health
提供：
Biohacking Your Brain's Health
エモリー大学（Emory University）
このコースについて
104,350 最近の表示
受講生の就業成果
33%
コースが具体的なキャリアアップにつながった
50%
昇給や昇進につながった
受講生の就業成果
33%
コースが具体的なキャリアアップにつながった
50%
昇給や昇進につながった
100%オンライン
自分のスケジュールですぐに学習を始めてください。
柔軟性のある期限
スケジュールに従って期限をリセットします。
初級レベル
約10時間で修了
推奨：4 weeks of study, 2-3 hours/week
英語
字幕：英語, ドイツ語, 日本語
シラバス - 本コースの学習内容
3時間で修了
Nutrition and the Brain
In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.
3時間で修了
13件のビデオ （合計50分）, 5 readings, 2 quizzes
13件のビデオ
Structural Anatomy of Our Brains4 分
Functional Anatomy of Our Brains7 分
Neurological Diseases & Nutritional Health3 分
The History of Nutritional Research, 1950s-1980s5 分
The History of Nutritional Research, 1980s-Present4 分
What Happens When We Eat5 分
Insulin Resistance & Effects on the Brain3 分
The Myth About Supplements2 分
The Mediterranean Diet3 分
The Ketogenic Diet3 分
Intermittent Fasting3 分
Your "Prescription"59
5件の学習用教材
Course Outline and Grading Information2 分
Brain Structure & Brain Activity [Handout]2 分
Nutritional Research & Global Health45 分
Insulin Resistance20 分
Diet Resources30 分
2の練習問題
Practice20 分
Week 120 分
3時間で修了
Exercise and the Brain
During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.
3時間で修了
7件のビデオ （合計40分）, 2 readings, 2 quizzes
7件のビデオ
Animal Studies3 分
Healthy Brains6 分
Impaired Brains4 分
Cognitive Training5 分
[OPTIONAL] Interview with Dr. Lydia Fazzio13 分
Your "Prescription"57
2件の学習用教材
Physical Inactivity, Mice, BDNF25 分
Physical & Cognitive Exercise1 時間
2の練習問題
Practice20 分
Week 220 分
4時間で修了
Meditation and the Brain
For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.
4時間で修了
8件のビデオ （合計64分）, 3 readings, 2 quizzes
8件のビデオ
The Scientific Study of Meditation3 分
Meditation & Brain Structure3 分
Meditation & Brain Activity4 分
Meditation, Emotions, & the Immune System1 分
The Benefits of Meditation3 分
[OPTIONAL] Interview with Dr. Geshe Lobsang Tenzin Negi41 分
Your "Prescription"1 分
3件の学習用教材
What Is Mindfulness?2 分
Meditation's Effects1 時間
Meditation Resources1 時間
2の練習問題
Practice20 分
Week 320 分
3時間で修了
Sleep and the Brain
In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
3時間で修了
6件のビデオ （合計26分）, 3 readings, 2 quizzes
6件のビデオ
The Biology of Waking and Sleeping4 分
What Happens During Sleep?3 分
Chronic Diseases5 分
Reviewing The Data5 分
Your "Prescription"4 分
3件の学習用教材
Functions of Sleep30 分
Sleep Questionnaires15 分
Sleep Disorders and Healthy Sleep40 分
2の練習問題
Practice20 分
Week 420 分
レビュー
4.5
BIOHACKING YOUR BRAIN'S HEALTH からの人気レビュー
JDによりMar 10, 2019
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
MPによりMar 31, 2020
Very interesting subject.\n\nSome aspects not explained and some not mentioned in terms of the brain structure, neurotransmitters and hormones.\n\nBut overall very good. Thanks very much
MQによりMar 30, 2019
Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards
LEによりSep 6, 2019
I really like it so far. It is confirming some of my own hypothesis regarding diet. However I am completely disappointed by coursera making me pay to submit the final weekly quiz.
DMによりMay 7, 2019
Very enjoyable, good information presented in an easy to digest manner. A few errors, slips of tongue that should have been caught before publishing, but they are not common.
LCによりJan 10, 2019
I'm almost done auditing this course, found it extremely helpful and informative. It really moved me into incorporating the MSBR practice in my daily pursuits.
KGによりSep 10, 2019
Very informative in a simple way, I enjoyed learning each lesson very much. It gives a general but complete idea of what caring for our brain should be like.
ADによりDec 12, 2018
i am blessed to attend the course. i have learned a lot of things which were not known to me before. learnt a lot about brain health nutrition and sleep.
GKによりNov 12, 2019
So beneficial for me . I learn the importance of diet thanks to this lecture. It is amazing to learn the effects of diet on brain health.
PFによりSep 18, 2018
Super informative! It felt like it was just the right amount of depth on each topic with extra resources to go deeper if wanted/needed.
ABによりAug 8, 2019
It was an insightful experience of going through the various factors that influence our physiological and cognitive processes.
JMによりJan 4, 2019
Quality info to assist good health. Overview supplemented with readings. Original research duly referenced for a deeper dive.
エモリー大学（Emory University）について
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
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