With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
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BIOHACKING YOUR BRAIN'S HEALTH からの人気レビュー
Really good introduction to brain health short, sharp, concise and easy to navigate lots of links to good resources to follow up and some engaging lectures, quizzes are great. Throughly enjoyed it.
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
Excelente curso. Explicações baseadas em experimentos científicos e com as referências para os estudos, além de vários materiais extras ajudando a entender as informações que foram passadas.
Very interesting subject. Some aspects not explained and some not mentioned in terms of the brain structure, neurotransmitters and hormones.\n\nBut overall very good. Thanks very much
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