このコースについて

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100%オンライン
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約17時間で修了
英語
字幕:英語

学習内容

  • Critically evaluate the nature of work stress and approaches to manage stress

  • Reflect on personal sources of stress in the extent of personal resilience

  • Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others

共有できる証明書
修了時に証明書を取得
100%オンライン
自分のスケジュールですぐに学習を始めてください。
柔軟性のある期限
スケジュールに従って期限をリセットします。
約17時間で修了
英語
字幕:英語

提供:

マッコーリー大学(Macquarie University) ロゴ

マッコーリー大学(Macquarie University)

シラバス - 本コースの学習内容

1

1

3時間で修了

The nature of stress and resilience

3時間で修了
5件のビデオ (合計27分), 3 readings, 2 quizzes
5件のビデオ
Week 1 outline1 分
1.1 The problem of stress8 分
1.2 Reactions to stress and emotional intelligence5 分
1.3 The stress and resilience framework6 分
3件の学習用教材
Course overview10 分
Learning activities and assessment10 分
Explore further resources 11 時間
2の練習問題
Recall 1: Check your understanding15 分
Check your applied learning 11 時間
2

2

3時間で修了

The sources of stress

3時間で修了
4件のビデオ (合計22分), 1 reading, 2 quizzes
4件のビデオ
2.1 Organising yourself and managing time6 分
2.2 Interpersonal encounters6 分
2.3 Situational stressors and worry about the future6 分
1件の学習用教材
Explore further readings 21 時間
2の練習問題
Recall 2: Check your understanding30 分
Check your applied learning 21 時間
3

3

3時間で修了

Approaches to deal with stress

3時間で修了
4件のビデオ (合計24分), 2 readings, 2 quizzes
4件のビデオ
3.1 Shaping my environment7 分
3.2 Shaping my perceptions7 分
3.3 Shaping my skills6 分
2件の学習用教材
Become a Global MBA learner10 分
Explore further resources 31 時間
2の練習問題
Recall 3: Check your understanding15 分
Check your applied learning 31 時間
4

4

3時間で修了

Building resilience

3時間で修了
4件のビデオ (合計26分), 1 reading, 2 quizzes
4件のビデオ
4.1 Personal foundations of resilience8 分
4.2 Health and resilience7 分
4.3 The social basis of resilience6 分
1件の学習用教材
Explore further resources 41 時間
2の練習問題
Recall 4: Check your understanding30 分
Check your applied learning 41 時間

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Adapting: Career Development専門講座について

Organisations are undergoing enormous changes in their structures and processes as they seek to take advantage of innovations in technology, remain competitive in Globalising markets, and deal with the increasing diversity of their staff, customers, and supply chains. The four subjects in this specialisation will examine the personal implications of the changing organisational environment - the need to continuously adapt and learn, to manage your career, to build up resilience against stress, and to take your place as a global citizen. The aim is to enable you to thrive in working in contemporary organsations. 'Improve yourself Always' addresses the need for you to continuously develop and seeks to improve your capacity to learn and adapt. 'Build Personal Resilience' helps you enhance your resilience in the face of the pressures you will experience in working in contemporary organisations. 'Your Career Your Life' guides you in taking more responsibility for mapping out and engaging in your career. 'Become a Global Citizen' discusses the need to see yourself as a citizen of the increasingly global world of work and provides insight into the strategies to deal with cultural diversity....
Adapting: Career Development

よくある質問

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