I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.
Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .
by Dallas H•
I really enjoyed the related articles and readings. It really helped bring it all into perspective.
by ARTURO C C•
Excellent course, it is helfull. We can use it in our work and our private life. We shall s
by Ashwini A•
This course helped me to set-up an action plan to reduce my stress. Highly recommended.
by Adi S•
Thank you very much for the great learning. It's very useful and good subject.
by Rama G P•
Very good course and useful to build and develop our personal resilience
by Shweta B•
Learnt about my personal hidden stress factors and ways to overcome
by Alfred S•
Top Notch learning experince just like all courses from macquarie
by Anil S•
Its really a motivating course to build resilience over stressors
by Supriyo R•
Very Informative and well presented Course..Thanks
by Dairo D E•
Thank you for this course ,I really learnt alot.
by Hartoyo H•
Very interesting and helpful
by Armon A•
Very helpful !
by Motet D L P•
by Olaseinde F o•
by Juan A•
by Kemas A Y•
by Dustin K•
This course was very helpful in understanding myself, as well as teaching me personal management skills. I will continue to use many of the things taught in my daily life, in order to help me deal with my personal stress.
by Sanjay N•
It was really nice to explore the possible areas of cause of stress and how to cope with defferent types of stress. Really enjoyed navigating the course and learning new concept of work life balance.
by Sylvester K•
Good course with some practical solutions for combating workplace stress. One star taken off because some links to external materials do not work or (in one case) lead to paid content.
by Pranathi B•
I have enjoyed a lot by doing this course. This literally helped me to build resilience and to understand myself more and even prioritizing my values.
by Radha G R•
It is an excellent course.
LIked the comprehensiveness in terms of examples, exercises, framework and articles
Will definitely recommend to others
by Fay D•
I liked the course. I learned new things, although the tests were fairly easy.
by Samia J•
Overall a good course.
by Mohamad A A I M•
I noticed that some questions in quizzes focus more on recalling specific sentences in video lectures rather than the overall understanding of the topic. This could be a point to improve. Also, since I prefer video lectures, the balance between readings and video lectures could be changes by introducing more video lectures.