Sep 17, 2017
very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..
Oct 07, 2015
This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!
Jan 07, 2017
It's a great course. The teacher is very friendly. I can even feel her energy through videos. I love the way she taught. She will draw a beautiful and clear picture explain those important knowledge. It’s very helpful to understand those difficult terms. And the children are lovely and cute. I am glad that I have chosen this course, it’s useful and interesting. I highly recommend.
by Elizabeth M P•
May 07, 2020
La estructura del curso es muy buena, flexible y te permite visualizar qué temas se abordarán, el número de vídeos de cada tema, los cuestionarios requeridos y el avance que cada uno tiene. La coordinadora del curso tiene un gran manejo del tema, facilidad de palabra, dinámica, empatica y vincula muy bien los temas con la vida real y el contexto en el que vivimos. Muchas gracias.
by Thanpicha D B•
Apr 17, 2020
Hi, I am a new mother with a little baby girl. Because of love I joined this course I hope it can help me to provide one of the best thing for my child. Unsurprisingly, this course help me to understand more about nutrition for child and also adult. I learned how to choose most healthy ingredients to how to cook them perfectly without losing nutrition. I love this course so much!
by Mosese T•
Oct 06, 2015
Nutrition is such an important factor to living well and reaching total human optimization. Living with young and growing kids, I took advantage of this free course to find easy-to-do recipes as well as becoming more educated on the benefits of eating natural, organic whole foods. My favorite parts of the videos were the scientific explanation and the illustrations that followed.
by Carmen A F M•
May 08, 2020
I want to congratulate the organizers of the course. As a Biological and Health Sciences teacher, it is an extremely important tool that I will know how to transmit all the learning obtained to my students. As a mother and a family member in charge of preparing food, she has given me tools and tips that I consider of great value. Thank you Stanford for the opportunity to grow.
by Austyn N S•
Jan 26, 2016
Offered as extra credit for my nutrition class, but i am learning so much! My son just turned one and i want to start him off eating right and make changes to my own diet. this course is giving me so many useful tips! Even though i am single mother and going to school i feel like i will be able to prepare my son great and healthy meals using what i have learned in this course!
by sonia z•
Mar 02, 2017
This course offers a great foundation for learning to live a more healthy and sustainable lifestyle. The information is presented in a way that absorbs well between the videos and the visuals along with the lecture. This course has the capacity to change people's lives and it has definitely given me the information and confidence needed to be able to move forward with action.
by Marie A•
Nov 17, 2015
Maya Adam is just amazing talking about Child Nutrition and Cooking. Her drawings are really wonderful, they are clear, colorful and enjoy the course as I've never seen it before. Her good mood and knowledges make you feel happier and interested in the course.
Congratulation Mrs Adam, I hope you'll continue on this way and wish so much I'll enroll in other courses made by you.
by Dagmara N•
Mar 01, 2016
Very user-friendly course, easy to follow, explains complex ideas in a simple way. The information is delivered in a few different ways, using diagrams, videos, conversations - which keeps things interesting. I would recommend it to anyone who would like to learn more about the basics of nutrition and healthy eating, not just to parents. And I promise you will not get bored
by Amarachi O•
Sep 14, 2015
This was an amazing experience for me. The teaching method was an absolute pleasure for me as a leaner. Great graphics and short lessons worked perfectly for me. It was as if I just didn't want the course to finish. Well I guess what I am trying to say is, I not only learned so much, but I enjoyed the learning process. It was all smooth for me. Keep the strategy up! Many
by Sarah F•
Sep 14, 2015
I very much enjoyed this course and I learned so much! Very simple, easy to understand, but highly informative and valuable information. I would actually take this course a second time as a refresher because I liked it so much! Instructor was very clear, easy to understand, and pleasant to listen to. Her videos were also relaxed and fun which helped keep me interested.
by Guadalupe A L•
Aug 12, 2016
Me pareció un curso muy completo, cada semana daba información nueva y de forma innovadora, siempre explicando cada concepto y la realización de mapas mentales en lo personal me ayudo a recordar mucho lo que me iban enseñando.
Aportaron muchas ideas de cómo realizar recetas que son aptas para los niños sin embargo, también son completas y saludables para los adultos.
Apr 11, 2019
Enjoyable and adequately paced. I personally felt that some of the knowledge shared here may be common, it is important to understand the details and explanations. The only scope for change in the course is that you can provide vegetarian/vegan subsititutes for the non-vegetarian ingredients. Otherwise, loved the instructor! I'd definitely recommend this to others!
by Maria A V V•
Apr 10, 2020
Hice este curso por curiosidad ya que apuesto por la mejor nutrición para mis hijos, la comida orgánica y cocinada en casa. Este curso, aunque básico, da una explicación muy clara de los nutrientes y ofrece recetas simples y básicas para nuestro día a día. Me han gustado mucho todas las explicaciones y ha añadido mucho más valor del que esperaba. Muy recomendable.
by Elaine C•
Nov 18, 2019
I love the way Maya explains the topics in the videos, making it all easy to understand, and at the same time, getting to some technical aspects that increase our comprehension. And it looks so easy to cook in a short time! This stimulates me to get a healthier lifestyle and take better care of my 2-year-old boy. I love the ideas from the cooking demonstrations.
by Mónica R R L d M•
Sep 20, 2017
This course has been a great and important experience for me, not only for personal and professional purposes, like housewife and human being has been wonderful, I've been able to see what important is the daily nutrition and to help others to learn about this discipline, specially for the smallest in our homes. Thank you very much for its support and teachings
by Nariye U K•
Oct 13, 2015
Thank you so much for such a great course Mrs.Adam!
Being a mom of a little child is much easier now, at least at the kitchen! Now I can say that quality of the foods I buy will be higher and the quantity of the red meat we eat will be managed.
Wish you success in your future project and health and happiness to your family!
by Noelia P•
Nov 15, 2017
I LOVED THIS COURSE!!! Professor Adam was clear, concise, and to the point. This made the course super easy to understand and follow! It's courses like this one that are informative as well as entertaining that help me want to continue my education in nutrition. Thank you so much Maya Adam and Stanford University for making this course so gratifying!!
by Tan S C•
Sep 18, 2015
I love this course very very much... i think the lecturer, Maya Adam has done a very good job for making this subject interesting,... I also like the way she explains stuff... she makes it so easy understandable! I hope she will have more course to come.. will defintely enroll again! Please notify me if she has any new upcoming course!! Well done! =)
by Leslie L•
Aug 15, 2016
I was so thankful to do this course a second time for my certificate because it refreshed my memory on the healthy pantry options and since I originally did it I had eliminated processed meats and cans from my grocery list but the refresher helped me to learn ways to create recipes, discover their nutrition facts and present it as for a recipe book
by Thais C F M•
Nov 03, 2015
I'm taking this course just out of curiosity and I'm loving it!
There's a lot of information about food, how to understand what you're getting from the markets, how to be healthy in a world full of processed meals... it's pretty interesting! I'm also enjoying all 'cooking demonstrations' videos.
Thanks for all the material and knowledge!
by Adrija R•
May 15, 2020
I love cooking and I firmly believe in having a balanced and healthy meal. Through the course of 5 weeks, I have learnt immensely and so much. It has helped me broaden my perspective and know a lot about the food I eat and also tips about preparing meals.
I thank Maya Adams for making this class so enlightening, interesting and easy to understand.
by Linda S•
Feb 22, 2019
I really enjoyed this course! My children are grown up now but I still love to cook for them. I see that i followed many of these practices in healthy family eating as they were handed down from my mother. But I have learnt some facts & ideas that will help me in my profession of caring for paediatric clients in their own homes. Thank you so much!
by Camila G•
Sep 06, 2017
Me a encantado formar parte de esta experiencia.
El curso de Cocina y Nutrición para los más chicos me resultó sencillo, ligero, y a la vez lleno de información valiosa para el día a día.
"No hay excusas para NO alimentarse bien" sería el mensaje que me gustaría enviar a toda esa gente que está empezando a tener consciencia alimentaria. Saludos
by Elizabeth G•
Aug 28, 2015
It is the first time I can hear directly about the importance of 'child nutrition' in every day life setting. I do thank for this introduction, thanks to the Stanford University for this interesting online course. I do hope that there will be more friends of mine in Indonesia that also should pay attention to this great source of learning