Amazing how much I learned watching videos with all the exact words. Not only about nutrition, but about our planet and how to take care of it. Also very inspiring for having ideas for foods for kids.
This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!
by Thais C F M•
I'm taking this course just out of curiosity and I'm loving it!
There's a lot of information about food, how to understand what you're getting from the markets, how to be healthy in a world full of processed meals... it's pretty interesting! I'm also enjoying all 'cooking demonstrations' videos.
Thanks for all the material and knowledge!
by Adrija R•
I love cooking and I firmly believe in having a balanced and healthy meal. Through the course of 5 weeks, I have learnt immensely and so much. It has helped me broaden my perspective and know a lot about the food I eat and also tips about preparing meals.
I thank Maya Adams for making this class so enlightening, interesting and easy to understand.
by Linda S•
I really enjoyed this course! My children are grown up now but I still love to cook for them. I see that i followed many of these practices in healthy family eating as they were handed down from my mother. But I have learnt some facts & ideas that will help me in my profession of caring for paediatric clients in their own homes. Thank you so much!
by Δήμητρα Σ•
The course was brilliant! I learned more about nutrition labels and how simple cooking can be! The suggestions of Ms Adam are really great! I would say cooking with children can be bonding and fun! Also loved the different recipes! Would definitely recommend attending this course if you have a family or not and if you already love cooking or not!
by Camila G•
Me a encantado formar parte de esta experiencia.
El curso de Cocina y Nutrición para los más chicos me resultó sencillo, ligero, y a la vez lleno de información valiosa para el día a día.
"No hay excusas para NO alimentarse bien" sería el mensaje que me gustaría enviar a toda esa gente que está empezando a tener consciencia alimentaria. Saludos
by Maria R•
This is a course everyone should take! There are many helpful tips for adults, as well as cooking demonstrations. High quality videos, helpful tips and multiple learning approaches (video, audio, diagrams, animation). The Professor breaks down a lot of ideas simple enough to be understood and gives her own opinion/experiences as examples.
by Elizabeth G•
It is the first time I can hear directly about the importance of 'child nutrition' in every day life setting. I do thank for this introduction, thanks to the Stanford University for this interesting online course. I do hope that there will be more friends of mine in Indonesia that also should pay attention to this great source of learning
by Angeles E•
I like how everything was clearly explained; besides, I think the teacher focuses on things (such as having a own garden or cooking one's chicken breast) which are really useful because they are affordable and they are easy to get used to. She doesn't talk about radical targets which are difficult to follow but quite common sense ones.
by Martha T•
I loved this course and it led me to confirm many things which we had as good and in reality I was in error, especially in the food to prepare children, the ability to enter the world of nutrition, the value of food of our children that in the future affect their adulthood. Excellent material and methodology I learned a lot, thank you
by Punam M B•
Hi. I'm a regular student of Coursera. I have successfully completed this course. It was immensely helpful to my knowledge. Would request you to mail me the certificate. Because of lockdown of civic have no source of income so cannot pay full amount. Can you kindly grant me a discount on the certificate. Will be obliged. Thank you.
by Maria P•
This course helped me to solve some questions i had about nutrition. It also helped me with lots of techniques to include vegetables and healthy food at home. My 9 years old boy tested a cucumber yesterday with salad dressing! i couldn't believe that was possible. It's easy to follow and encouraging. Thank you.
MG. from Venezuela.
by Carolina M C•
Me pareció un curso realmente completo con la problemática de la cocina actual, las explicaciones fueron muy gráficas y bien expresadas para un buen entendimiento de los temas. Poder contar con la traducción de los videos fué de gran ayuda para completar el curso correctamente. ¡Muchas gracias por ofrecer el curso gratuitamete!
by Christopher D•
So informative, cute, and easy to follow!
For scholars and parents, this course is so varied and helpful for anyone along any step to gaining the knowledge necessary to contribute to the fight against Big Food companies. The knowledge against these corporations is so ahead that it is almost like watching Food Inc. or Cowspiracy.
by Nikos K•
Really nice course, easily given, with lots of information that will help you with child nutrition and with many cooking demonstrations. Mrs. Maya Adam is amazing and it's always an added bonus to have her teaching a class you take. The feedback on the quizzes is like an extra reading material for the week (in correct answers).
by Rasa V•
The course involved me so I watched it from the beginning to the end. It gave practical skills how to cook both healthy and tasty, manage a well- balanced diet, act so that a kid would be more likely to try new tastes, make choices on sustainable and organic food. Thank you for the guidance thorough child nutrition and cooking!
by Jennifer D•
Loved the course. Very professional, instructor was very warm and explained complex topics simply. Very nice combination of videos, demos, and lecture. My only comment is that the quizzes do not align perfectly with the lesson. There are numerous examples of being quizzed on something that isn't taught until the next lesson.
by Paula G A•
El curso es muy importante de principio a fin, estoy aplicando estos conocimientos en mi vida cotidiana, para la alimentación de mi familia incluso cultive mi Bio huerto en maceteros. Lo recomiendo porque es necesario tomar decisiones responsable sobre nuestra alimentación de ello depende nuestra salud y la de nuestra familia.
by Natalia M•
My first course on Coursera and I am so glad I've taken it here. Great instructor, very clear instructions and lots of new information+ of course, my favorite, new recipes and cooking videos. I have already learned so much and even my husband noticed that I started cooking healthier. I definitely recommend taking this course!
by Benjamin L•
I really enjoyed the class. As an adult (who feels like a kid at times), learning about these practices of thinking about nutrition and the environment are wonderful in helping not just children but also parents to improve their intake of healthier food choices that will lead to more enjoyable meals that are also super simple.
by Silvia P•
Gracias, un curso completo entrando en temas tan importantes como la economía local, la salud alimentaria, cómo saber lo qué compramos y cómo evitar alérgenos sin descuidar el maravilloso mundo del sabor y color de los alimentos.
Y estupendo para practicar el inglés, oído y leído.
Un 10 :)
¡Ya he probado casi todas las recetas!
by Jennifer H•
Really enjoyed this course so much. I can apply the information and knowledge learnt to my young kids and its also motivated me to cook more at home. Love the simple recipes as well. They all seem easy and tasty and fun to prepare too! Highly recommend this course if you have young kids and dont know what / how to feed them!
by Caleigh G•
Great course. Easy to understand if you do not have any background in nutrition. However, mostly basics if you do. I especially enjoyed the emphasis on local and organic as well as the cooking demonstrations at the end of each week. I learned some great things about local and organic food and came away with some new recipes!
by Seret T C•
This is a great course. I take it every chance I get. This will be my third time completing it and every time I do, I not only refresh my current knowledge, but I learn something new, or relearn something that I had forgotten. I very highly recommend this choice. It has helped me make more positive and healthier choices
by Ashley E•
Such an interesting and enjoyable class! Maya Adams breaks down a complex subject, and makes learning not only easy and understandable, but applicable as well! I especially loved the cooking demonstrations with tips and tricks she gives you along the way. I definitely recommend this course even if you do not have children!
by John M W•
We don't have children, but I really enjoyed taking this online course on child nutrition and cooking offered by Stanford. Dr. Maya Adam did a very good job with the lecture videos, course content, etc. I just signed up for the Introduction to Food and Health course presented on-demand. You should join me on the journey.