Amazing how much I learned watching videos with all the exact words. Not only about nutrition, but about our planet and how to take care of it. Also very inspiring for having ideas for foods for kids.
very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..
by Lauren K•
I learned some new information in this course and was reminded of some healthy eating habits I had forgotten. I love that she cooks meals cooking show style. The class about how to stock your pantry for healthy eating was particularly helpful.
by Winifried B•
Great course - I think there could be more on different grain types and alternatives to pasta and potatoes. Also the videos can be speed up during the drawings. Sometimes the sound changes awkwardly during the parts were there is only drawing.
by pureum k•
I enjoyed the course overall. However, I wish it was a bit more informative. I know that the course was designed as simple and efficient as possible but personally, I wished that there was a bit more depth. However, enjoyable course overall.
by Jouman B N•
I really enjoyed the course.
Short videos communicating essential information.
I have become health conscious and now more careful while choosing foods to buy or cook.
I would recommend this course to every one willing to have a healthy life.
by Laura P M L•
O curso é excelente, amei aprender novas receitas e coloca-las em pratica. Realmente vale muito a pena fazer o curso. Porém, o unico ponto negativo é que nem todos os videos tem a tradução em Português. Fora isso, o curso é maravilhoso.
by Marjet B•
Don't have a kid, but learned a lot about food and some basic recipes which will make my decision making for heatlhier food easier. Liked it that you also come from a doctor's background and gave a lot of medical research insights.
This goes over basics for how to involve kids, which is great. If you're already a thoughtful cook, it may not have a ton for you as far as recipes go but the information on how we use our nutrients and balancing food is fantastic.
by Nicholas H•
Very good basic teachings that can get anyone with a family set to start cooking more nutritious and delicious meals for the whole family. I like how simply it is and how one can easily apply the knowledge to their every day lives.
by Shannon N•
The course well simple and easy to understand, perhaps a bit too basic in terms of nutrition requirements of children. For parents, this provides a good foundation to build on. For professionals in the industry, not very useful.
by Luisa M•
Very helpful. Straightforward and practical. I like the way Dr. Adam explains nutrition and I strongly agree with her views on home cooking, avoiding processed food and including children on every step of food preparation.
by Andrea R•
Interesting, the information is very basic so if you already have some knowledge in nutrition it may be a little bit to simple. That's the only reason I put a 4 stars and not a 5, is a great introduction to nutrition.
by Andrea F•
I don't agree with everything that is being said. For instance, I prefer not to use sugar at all when it comes to cooking for my family. But still, some practical ideas are included and the recipes are easy to cook.
by Terri F•
Learned a lot about nutrition and how it can affect children. I wish there was more exact measurements with the recipes. If one of the issues is portion size, measuring ingredients should be part of the process.
by Allison P•
I thoroughly enjoyed this course. The information presented was clear, thorough and educational. The course included various tips and recommendations paired with practical advice and science based information.
by Ziyan Z•
I think it's very nicely organized. However, most of the information is common sense to me. But I really enjoyed the cooking demonstrations and gardening tip. Definitely thinking about starting a basil plant.
by Johanna G•
Nice and basic information covered. Nice to have the interaction with the learnes and their dishes. Would be great to have a follow up with more in depth info about Food requirements of the different age
by PREYER V A O•
Me gusto bastante el curso, vi de una manera practica de como la nutrición en los niños es de suma importancia para estos tiempos de comida industrializada.
Felicitaciones por este curso. Dios los Bendiga
by Raquel M d R P•
Este curso me ha parecido muy satisfactorio, he aprendido bastante tanto de nutrición como la importancia de esta en los niños quienes son más vulnerables. Sin duda, me seguiré formando en otros cursos.
by Janeth S•
Excelente curso, todo muy comprensible y dinámico. Sin embargo, para profesionales de nutrición, no tiene una mayor aplicación. Las recetas y los temas sobre productos orgánicos fue lo que más me gustó.
by Valeria D A•
Es un excelente curso para reforzar cosas que se dan por sentadas o simplemente no sabías, trucos simples para realizar una comida saludable y tips para lograr una mejor convivencia nutricional.
by Deleted A•
In general, this course is very nice and informative but the recipes should mention cooking time. Also, I find it a bit scary that the author doesn't make her own chicken broth a processed one.
by Denitsa H•
Ms Adam is great - clear and concise. It's a pleasure watching the videos. From a content point of view, I found the lectures more targeted to the US and not so relevant for other territories.
by rekha g•
Very well structured course and covered the basics well. Love the pictorial way of explaining things. Learnt good stuff about nutrition specially reading labels and some myths cleared.
by Elizabeth S•
SO fun to listen to this course. Very clear instruction. My rating of 4 out of 5 is simply because the information is very basic and, to me, common sense! Truly enjoying this course!
by Genavieve T C•
Pretty easy, only complaint is that the instructor says the tongue is the strongest muscle in the body. This is not true and made me question the rest of the material in the course.