Amazing how much I learned watching videos with all the exact words. Not only about nutrition, but about our planet and how to take care of it. Also very inspiring for having ideas for foods for kids.
very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..
by Farah F H•
I enjoyed taking this course because not only was it very insightful, but also easy to understand. The science behind the way our body processes foods is beautifully drawn and illustrated using charts and diagrams. It makes the course enjoyable and easy to follow.
by PARIMAL C•
The course is very useful as it builds your skill especially when you have little kids to serve them with various options of recipe to cook. It also enhances your knowledge about organic, natural and reading labels and deciding about what is good for your health.
by Rafaela E•
This is a very good course, however it does not take into consideration certain details we learn in Nutrition. For instance the use of wood type instruments for cooking, they can hide microorganisms and the use of oil to fry when the best option would be baking.
by fitri s•
I love the course, even I am not a mother, but soon I will be, so I think this course really helpful. It gives me knowledge about how to give food to your family especially children. Start from choosing the ingredients up to cook it in a proper way.
by Josue A R•
Light but insightful. The course felt very humanized, as something anyone can relate with, so it feels like you are learning things that apply to your day to day lifestyle. Even thou I had a major understanding of the field, I still really enjoyed the class.
by Ivonne S•
It's an excellent course for new moms who are worried about feeding right our children. Maya is really nice, and all the information provided is really helpfull and easy to do in our lifes. Thank you so much for taking the time of doing this course for us.
Excellent presentation. Many great recipes.
The only drawback I see in the course is the excessive use of Olive oil in many of the recipes.
All oils clog the arteries and can exacerbate arteriosclerosis.
And certainly this can occur in young children.
by Olga K•
It's a great course and I enjoy it a lot. I learned useful information and great tips and tricks. I love visual aids (the black board) and cooking demonstrations. However I had a strong feeling that it is designed mainly for learners from the US.
by Lauren M•
I learned some new information in this course and was reminded of some healthy eating habits I had forgotten. I love that she cooks meals cooking show style. The class about how to stock your pantry for healthy eating was particularly helpful.
by Winifried B•
Great course - I think there could be more on different grain types and alternatives to pasta and potatoes. Also the videos can be speed up during the drawings. Sometimes the sound changes awkwardly during the parts were there is only drawing.
by pureum k•
I enjoyed the course overall. However, I wish it was a bit more informative. I know that the course was designed as simple and efficient as possible but personally, I wished that there was a bit more depth. However, enjoyable course overall.
by Jouman B N•
I really enjoyed the course.
Short videos communicating essential information.
I have become health conscious and now more careful while choosing foods to buy or cook.
I would recommend this course to every one willing to have a healthy life.
by Laura P M L•
O curso é excelente, amei aprender novas receitas e coloca-las em pratica. Realmente vale muito a pena fazer o curso. Porém, o unico ponto negativo é que nem todos os videos tem a tradução em Português. Fora isso, o curso é maravilhoso.
by Marjet B•
Don't have a kid, but learned a lot about food and some basic recipes which will make my decision making for heatlhier food easier. Liked it that you also come from a doctor's background and gave a lot of medical research insights.
This goes over basics for how to involve kids, which is great. If you're already a thoughtful cook, it may not have a ton for you as far as recipes go but the information on how we use our nutrients and balancing food is fantastic.
by Nicholas H•
Very good basic teachings that can get anyone with a family set to start cooking more nutritious and delicious meals for the whole family. I like how simply it is and how one can easily apply the knowledge to their every day lives.
by Shannon N•
The course well simple and easy to understand, perhaps a bit too basic in terms of nutrition requirements of children. For parents, this provides a good foundation to build on. For professionals in the industry, not very useful.
by Luisa M•
Very helpful. Straightforward and practical. I like the way Dr. Adam explains nutrition and I strongly agree with her views on home cooking, avoiding processed food and including children on every step of food preparation.
by Andrea R•
Interesting, the information is very basic so if you already have some knowledge in nutrition it may be a little bit to simple. That's the only reason I put a 4 stars and not a 5, is a great introduction to nutrition.
by Andrea F•
I don't agree with everything that is being said. For instance, I prefer not to use sugar at all when it comes to cooking for my family. But still, some practical ideas are included and the recipes are easy to cook.
by Terri F•
Learned a lot about nutrition and how it can affect children. I wish there was more exact measurements with the recipes. If one of the issues is portion size, measuring ingredients should be part of the process.
by Allison P•
I thoroughly enjoyed this course. The information presented was clear, thorough and educational. The course included various tips and recommendations paired with practical advice and science based information.
by Ziyan Z•
I think it's very nicely organized. However, most of the information is common sense to me. But I really enjoyed the cooking demonstrations and gardening tip. Definitely thinking about starting a basil plant.
by Johanna G•
Nice and basic information covered. Nice to have the interaction with the learnes and their dishes. Would be great to have a follow up with more in depth info about Food requirements of the different age
by PREYER V A O•
Me gusto bastante el curso, vi de una manera practica de como la nutrición en los niños es de suma importancia para estos tiempos de comida industrializada.
Felicitaciones por este curso. Dios los Bendiga