Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
by Preeti L•
This course is amazing for everyone thinking of investing in themselves and learning how your brain impacts your life. It has helped me grow a lot and I hope it helps others do too!
by Magali C B•
If you are scrolling through reviews to see if you should join this course, do it, it is really good and the professor gives great lectures that will engage you with the content.
by Ritu D•
Such great information and the activity challenges really helped to solidify the content of the course. Great guided meditation videos in the course.
by Sohanpreet K•
This is a nice course to explore mindfulness. The material is presented in a good way and this motivates to take on activities and challenges given.
by Natalie C•
Loved it. I look forward to learning more as I go along. The examples used in this course were easy to understand and I enjoyed her teaching style.
by Blanca T H•
It was really nice to carry out this course. Dr.Elizabeth Slator is a great lecturer in this topic. All explanations and videos were really useful.
by JAQUELINE G A•
Excelente curso! Me encantó poder aprender como identificar y controlar las emociones que sentimos y poder lograr una mejor salud física y mental
by Alina V D•
I really enjoyed this journey, I discovered how to stop judging myself soo harsh and embrace mindful breathing so that to follow my instincts.
by Nataliia H•
The course is really useful for everybody. You will get new effective tools that will make you more resilient in this stressfull world.
by Poonam S•
Very nice course. Thoughtfully designed mindful meditations which can be part of day to day life to bring in more mindfulness in life.
by Aida D C•
Excellent course, great teacher and the content is very suitable. With or without expectations , beyond. Very grateful student!!!
by bindu s•
I am very impressed with the teacher and the way of narrating all the lectures beautifully. I thankyou and hope to look forward.
by João C A•
This course was a great opportunity to learn the basic concepts of mindfulness and to start practicing this type of meditation.
by Michael C•
I totally enjoyed the course. It was professionally done and easy to follw. I would recommend this program to everyone.
by Meital B•
Excellent course !!!
The rich and contributed to me personally and professionally.
Highly recommend !
by Lisa A•
I learned so much in this class. Perfect for anyone wanting to find peace and well-being - which is probably everyone!
by Sherise M•
Excellent! Informative material with challenging activities to supplement the course materials and shared resources.
by Melissa M•
Amazing course! This is really eye-opening on a lot of levels and allows you to start your journey to being mindful.
by Janette F•
This is a very good introduction to mindfulness meditation. I hope Dr. Slator offers another course on this subject.
by Lee P W•
A very systematic and well structured course, it is much easer for the beginners to practise on the mindfulness.
by Maksym K•
The course is a great combination of theory/good explanation with practical introduction to meditation practice.
For the beginners this course is very useful, the course content is so simple and practical sections are good
by Lauren A•
Great initial course in mindfulness. Elizabeth Slater is warm and engaging in her presentations. Thank you!
by Suneetha M•
This is a great and well organized course of Mindfulness for the beginners as well as advance practitioners.