Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Sit Less, Get Activeエディンバラ大学（The University of Edinburgh）
エディンバラ大学（The University of Edinburgh）
Since 1583 the University of Edinburgh has been influencing the world, from Nobel laureates and Olympic champions to space explorers and prime ministers. As a world-leading, research-intensive university, we are here to address tomorrow's greatest challenges. We do so with a values-led approach to teaching, research and innovation, and through the strength of our relationships - both locally and globally.
- 5 stars70.88%
- 4 stars20.41%
- 3 stars5.79%
- 2 stars1.77%
- 1 star1.12%
SIT LESS, GET ACTIVE からの人気レビュー
I'm so happy about doing this courses online, great help for keep up our continuous learning. Thanks so much for all this Universities and Colleges for putting their courses online.
Nice, wonderful course for the great pursue in stay Phsycially, strengths of body
Easy tagline ensure that means "Sit Less,Get Active"
Wonederful course to be learning time.
This course has made me realize simple mistake i was commitming during the course of the day. It was a friendly reminder to amend habits and to adopt a healthy and happy life style.
This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.