このコースについて
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自分のスケジュールですぐに学習を始めてください。

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初級レベル

約5時間で修了

推奨:3 weeks of study, 1.5 hours/week...

英語

字幕:英語, ロシア語

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100%オンライン

自分のスケジュールですぐに学習を始めてください。

柔軟性のある期限

スケジュールに従って期限をリセットします。

初級レベル

約5時間で修了

推奨:3 weeks of study, 1.5 hours/week...

英語

字幕:英語, ロシア語

シラバス - 本コースの学習内容

1
3分で修了

Welcome to Sit Less, Get Active 1

...
1 reading
1件の学習用教材
Welcome to the course!2 分
2時間で修了

Defining, measuring and getting started with physical activity

Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team ...
7件のビデオ (合計28分), 6 readings, 7 quizzes
7件のビデオ
Practical ways to meet the guidelines3 分
Monitoring physical activity6 分
Physical Activity Goal Setting3 分
Case Study 1: Sabine's running goals1 分
Case Study 2: Melissa's running goals2 分
Physical Activity Resources3 分
6件の学習用教材
Optional reading10 分
Optional reading10 分
Assignment: Practice monitoring your own physical activity10 分
Optional reading10 分
Optional reading10 分
Optional reading10 分
7の練習問題
Concepts and guidelines6 分
Vigorous, moderate, what do these mean?1 分
Monitoring activity1 分
Goal Setting1 分
Goal setting assignment1 分
Credible sources1 分
Week 1 Quiz15 分
2
2時間で修了

Sit less, get active wherever you are!

We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team....
5件のビデオ (合計25分), 6 readings, 6 quizzes
5件のビデオ
Video 2: What is active travel?4 分
Video 3: Sit less, get active at home5 分
Video 4: Sit less, get active at work5 分
Video 5: Sit less, get active in an educational environment3 分
6件の学習用教材
Optional reading10 分
Assignment reminder1 分
Optional reading10 分
Optional reading10 分
Optional reading10 分
Optional reading10 分
6の練習問題
Built and natural envronments1 分
What have we learnt about active travel?2 分
How can you be more active at home?1 分
Being active during work1 分
Educational environments1 分
Week 2 Quiz11 分
20分で修了

Sit less, get active wherever you are!: Lesson Choices

Choice 1: If you measured step count, complete this assignment | Choice 2: If you used a diary, complete this assignment...
2 quizzes
2の練習問題
Step count10 分
Diary10 分
3
2時間で修了

Making physical activity a lifelong habit for you and others

Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team...
10件のビデオ (合計29分), 30 readings, 6 quizzes
10件のビデオ
Sit less, get active during pregnancy8 分
Dance for health2 分
Make physical activity a habit3 分
Support others to sit less and get more active!1 分
Jamie Andrew, Scottish Mountaineer: "Set yourself goals."1 分
Frances Bain, Paths for All: “Walk for health”1 分
Michael Tornow, NHS: “Any level of activity is better than none”1 分
Ashleigh Corry, NHS Lothian: “Sit less and be more active at work”2 分
Amanda Jones, NHS Lothian: a bit on the use of exercise balls at work1 分
30件の学習用教材
Optional reading10 分
Assignment reminder10 分
Optional reading10 分
Optional reading10 分
Physical activity makes people happier :-)1 分
Encourage others to be active1 分
Regular activity can reduce your risk of chronic diseases1 分
Go on a walk with friends, colleagues or family1 分
Set a physical activity goal and get going1 分
Every move is a good move1 分
Physical activity is a great opportunity for socialising1 分
It is never too late to start exercising1 分
Play sports you enjoy1 分
Go for a walk and sharpen your mind1 分
Active people can live longer1 分
Exercise is the best medicine1 分
Dance for health1 分
Try walking or standing meetings1 分
Go outside and enjoy your favourite outdoor activity1 分
Be active during pregnancy1 分
Be active at leisure centres1 分
Make physical activity a habit1 分
Watching TV? Be active during commercial breaks1 分
Be active at home1 分
Walk, cycle, skate or scoot to destinations1 分
Take the stairs for better health1 分
Physical activity can improve your academic performance1 分
Share physical activity resources or be someone's activity buddy1 分
Try a new activity to stay motivated1 分
Choose activity that suit your lifestyle1 分
6の練習問題
Physical Activity in a Leisure Centre1 分
Physical activity in pregnancy1 分
Dancing and health1 分
Forming a habit1 分
Sit Less, Get Active for all!1 分
Week 3 Quiz15 分
4.5
216件のレビューChevron Right

30%

コース終了後に新しいキャリアをスタートした

26%

コースが具体的なキャリアアップにつながった

15%

昇給や昇進につながった

人気のレビュー

by MMJul 25th 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

by DBDec 27th 2016

A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.\n\nAll the best :)

講師

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Danijela Gašević

Lecturer
Centre for Population Health Sciences
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Graham Baker

Chancellor's Fellow
Physical Activity for Health Research Centre
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Andrew Murray

Sports Medicine Physician
Sport and Exercise, University of Edinburgh
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Chris Oliver

Professor
Physical Activity for Health Research Centre
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Helen Ryall

Healthy University Project Co-ordinator
Sport & Exercise, University of Edinburgh

エディンバラ大学(The University of Edinburgh)について

Influencing the world since 1583, The University of Edinburgh is consistently ranked as one of the world's top 50 universities. Today, we are an established and global leader in online learning, providing degree-level education to 3,000 online students in addition to 36,000 students on-campus. We also offer a wide range of free online courses in a variety of subjects. To find out more about studying for one of our online degrees, search for ‘Edinburgh online’ or visit www.ed.ac.uk/studying/online-learning/postgraduate ...

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