The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
by Sonia F•
Finishing this course, I start running 1-2 per week for first time ever. Then I decided to run Athens Marathon, for first time ever, too! Since then I have participate to 3 marathons and many other shorter races. I have me personal coach and I run aprx 20-30klm every week!
by Amaan C•
This course is very beneficial to people who are not usually active, but if you are an active person then you'll probably learn about measuring your physical activity. Otherwise it is very very very very easy, like if you had to fail that would just be sad
by Yuki H•
Simple, interesting course. I would like the course to introduce more on pelvic floor exercises but it is good for this class to bring up that topic. Perhaps showing an educational clip of the pelvic floor exercises that one should follow in doing.
by Vijayakumar M N•
A useful course that gives practical guidelines on increasing physical activity in daily life. It specifies that even as low as 30 minutes of moderate physical exercise 5 times a day can be very beneficial to an otherwise sedentary person.
by Mary M•
This course was an excellent reminder of how dangerous too much sitting can be to one's health. The benefits of easy goal setting, choosing healthy habits and benefits of exercising with others were stressed and much appreciated.
by Anmol S J•
I knew most of what was taught, but it would benefit a lot of people with less prior knowledge.
The highlight of the course was the interview with the little girl Sabine; have not seen any cuter child than her.
by Usman A•
A good course for awareness and learn benefits of being active in different environments and at different ages and also how to monitor and track your daily activity with different tools.
by Jeevanandham A•
I enrolled in this course since I felt being sedentary and inactive in recent times. After completing the course , I feel enriched and active again. Thanks for the boost guys!
Good motivator to take first steps in keeping oneself active. Simple tips provided which once used in day to day life will definitely change our sedentary lifestyle
by Lerrick S•
This was a good course. I learned about the importance of moving more and got a better understanding of how to go about integrating more movement into my daily life.
by Marjori P•
Well organized and presented content. I just wish it a bit more in depth info. Seems to be pretty shallow information most people I know already are aware of.
by bruce b•
Good basic background for starting out. I wanted a little more but no complaints. Good simple instructions and knowledge build including the SMART principle
by Van T•
Provides scientific evidences which says: sport is good.
It's not for me because I already know it, and I look for something else, something more interesting.
by Amol S•
Very Basic, Scientific approach by the experts. It really helps to improve the overall daily routine which enhances health. Thank you for the course
This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.
Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.
by Debra C•
Good course for people wanting to get more active. Lots of good information and the how-tos to make it work for you.
by Karen M•
Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago
by Nendra N W•
This course will sure get anyone who wants to be active regardless of what occupation and abilities one may have.
by Judy A•
I would appreciate a transcript to be provided with video - makes it easier to make notes at own pace.
by Samundra S•
Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.
by Tushar s•
yes , every benefit has been explained well and the suggestion is real which you can practice .
by Tilda S•
Definitely an interesting course, explains the basics and is a good motivator to get you going.
by GOBINDA C D•
It was a really great contents course. Peoples are really benefited from this course materials.
Great course. A bit basic but it's an excellent start for motivating one to get more active!