Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
by Jhoane M R B R•
May 22, 2020
This will surely help everyone to be always healthy. We must take care of ourselves because prevention is really better than cure.
by Ahmad M•
Jul 29, 2016
helps me get active in my daily life and accomplish my tasks, without stressing more on the outcome, helps me initiate better.
Feb 16, 2017
this course is very useful and helpful, it let you to set your own goal of physical activity and tells you how to keep going.
by Martha L G P•
Apr 20, 2020
The information is too interesting and applicable in your normal life, you only need to have more concrete with your goals.
by Caeli M•
Jan 31, 2018
I would have loved a follow up assignment. Set a SMART goal week one and then review it in the final week. Otherwise great.
by Shubham P•
May 26, 2020
Pretty good course to get started on your journey into physical activity. As the name says it all, "Sit Less, Get Active".
by Thanida R•
May 25, 2020
This course motivated me to do more physical activity and improve my work out target. Little thing can become productive.
by Jenell B•
Jan 25, 2019
Awesome content and easy to understand and incorporate into my daily life! Thanks to all that put this course together.
by Vivian N•
Apr 10, 2017
This course is very interesting. Many videos are 5-10 minutes long and one can squeeze them into their free time easily.
by Rene B L•
Feb 19, 2017
Great course! It's still on my mind and present in my behaviors- those things I learned months ago when enrolled in it.
by Gobinath S•
Feb 17, 2017
It's awesome and useful to be active though i am a desk job professional.
Thanks for sharing this valuable information.
by Lori J•
May 13, 2020
A great informational course with amazing details of why and how long we should be active for all stages of our lives.
Mar 26, 2019
This course really helped me think about getting more active. Especially given that I sit alot at work and in school.
Jun 28, 2020
Im very much happy to say that this course very much influence my life style and now i can manage my lifeore easily.
by Do H D•
Jan 19, 2017
Very informative course. I found each material is a good one. The graphic, storytelling and quiz is well-organized.
by Catherine K•
Apr 17, 2020
Interesting, encouraging and not daunting information. Useful to anyone who works in or with the healthcare field.
by Amatuzzahra R•
Apr 04, 2019
This my first course on Coursera and I'm loving it.
Great work,Thanks for your hard work team Sit Less,Get Active.
by Stuart C•
Nov 17, 2016
Good course that helps you to think of different ways to motivate and encourage everyone and helps to set targets
by Minesh K•
Nov 07, 2016
It is an excellent course for a Physical Therapy and other Healthcare students and professionals and individuals.
by mohamed s•
Feb 18, 2019
such a nice course,very interesting videos and presentations are too good,happy that i could complete the course
by Harsh K•
Jun 23, 2020
It was worth doing this course as I litrelly got something to apply on my life to improve it rapidly.
by Dolores C•
Aug 30, 2017
this is a good class. Lots of material to give you ideas and ways to incorporate exercise into your daily life
by Петар К•
Apr 01, 2020
Great course, I learned a lot of cool tricks and tips about how to stay active in urban environment.Thank you!
by Charles D S•
Jul 19, 2017
Very digestible, and some good practical tips for making improvements. Relatively low effort, but good payoff.
by KADAPA A S•
May 20, 2020
Very well described about staying active in life and its prominence in health and well being of an individual