Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
by Joy P A
•Sep 05, 2017
A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it
by Ralph L R B P
•Jul 06, 2016
Great Course...Practical & Enjoyable !!!
by puneet v
•Aug 02, 2016
Loved this course
by Raquel H
•Jun 01, 2017
Very inspiring indeed full of down to earth and updated information for ALL!
Thank you very much!!
by Darya B
•Jul 03, 2018
great and useful info!
by Riyaz A S
•Jun 26, 2018
Everybody should do this course.
by Anastasia M
•Dec 18, 2016
I love it! It motivates me to be active!
by Sara Q
•Oct 24, 2016
lite, informative, thank you
by Dr. T P
•Aug 03, 2017
good
by Cathy
•Feb 16, 2017
this course is very useful and helpful, it let you to set your own goal of physical activity and tells you how to keep going.
by Merza I
•Oct 24, 2016
Thank you for you all for this great and inspiring course!
by Do H D
•Jan 19, 2017
Very informative course. I found each material is a good one. The graphic, storytelling and quiz is well-organized.
by Aline A d S
•Dec 02, 2016
I'm enjoying myself here. Join us!
by Pratiksha J
•Jan 21, 2018
This was an excellent course. It not only focused on why exercise is important, it also showed us how we can incorporate into our everyday life by showing us plenty of examples on simple exercises we can do at home, or at work, or any other place. The videos on successful goal-setting and habit formation were very helpful and so were the study materials. I liked that the instructors themselves were involved in some sort of physical activity in the videos. I very much enjoyed this course. I would suggest that there be a section for physical activity or exercise for disabled people. I find it important that there be something for them.
by Luiz P
•Feb 12, 2018
Very useful informations.
by Bethany B
•Oct 12, 2016
This is a quick fun course with easy ways to get active. The course also discusses why it's important to be active and how active both children and adults should be. There are great optional readings as well if you're interested in more. This course is very informative.
by Ana P
•Jul 16, 2016
I love it!!! Thanks :)
by Vivian N
•Apr 10, 2017
This course is very interesting. Many videos are 5-10 minutes long and one can squeeze them into their free time easily.
by Shardul R
•Jul 09, 2017
Very Good.Very informative.It literally helped me change my attitude towards physical activity and also learned tricks and techniques to keep myself healthy at any place. Thank you University Of Edinburgh.
by Alexandru F
•Jul 22, 2016
Lots of helpful information in order to help you set up for a healthy and active lifestyle.If you're beginning on this road or want to find out more, this MOOC is really helpful
by Rosie
•Nov 14, 2016
G
by Susan
•Aug 19, 2016
It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!
by William P A
•Sep 25, 2017
In fact the course has changed me a lot and I have implemented it as it is. Thank you.
by Naoko S
•Oct 27, 2016
Nice course!This course's focus point is very simple
by daniel e
•Oct 31, 2017
great so far