This course has made me realize simple mistake i was commitming during the course of the day. It was a friendly reminder to amend habits and to adopt a healthy and happy life style.

This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.

I loved this course. It was very beneficial as it described different activities one can perform to remain active irrespective of the age. I'll recommend this course to everyone.

Lots of helpful information in order to help you set up for a healthy and active lifestyle.If you're beginning on this road or want to find out more, this MOOC is really helpful

From my point of view, this is a really easy and useful course in which you can learn a lot of important opinions said by experts. Moreover it motivates you to do more sport!!

I enjoyed this course I learned a lot of useful information which influenced the way I maintain my health practices. I would highly recommend this course for all persons.

Nice, wonderful course for the great pursue in stay Phsycially, strengths of body

Easy tagline ensure that means "Sit Less,Get Active"

Wonederful course to be learning time.

I like it so much this course. I learn a lot of stuff like encouraging others, SMART goals, goal setting. And I feel that this knowledge would help me as a medical student

If you want to get at least a little motivated (especially as LAZY adults) to work out, even a little more, this class explains the UK's position on physical activity.

I really enjoyed this class. It gave me a kick start to my weight loss journey. I also like the promo messages and the checking in after the course was complete.

I really enjoyed taking this course . You can add another part for the course containing Some exercices to do and Some practical ways of doing physical activity

This is the first course I finished successfully on coursera, it was simply designed and very easy to follow through! I really loved and enjoyed every bit of it.

Nowadays I see many of my friends sit for whole days in front of a screen for a very long time. So I must suggest this course to all of my that type of friends.

Nice one course,Best Course to study for Further Next level of physical activity and getting ore physically good then

Super course

Thanks alot for this course

it's a great course for knowing the health benefits of physical activity and also motivating to do more physical activity and also " SIT LESS AND GET ACTIVE".

Me ha gustado mucho ya que nos ayuda a saber muchas cosas sobre como ser más activo en nuestro día a día y de paso a perfeccionar un poco nuestro inglés jaja.

It was really a new experience, that too in this pandemic situation of covid-19. It was useful, stress relieving and helpful for all of our family members.

An innovative, informative and inspiring course. I recommend the course highly for all who are interested in their physical and psychological well-being.

This course gave me lots of ideas and information. It was so fun to learn new things, and the course made me change more active. Thank you so much!!

Nice short course on the importance of sitting up and doing physical exercise for enriching your experience as a sentient being on this here planet.

I enjoyed taking this course and listening to the advice both the instructors and guest speakers gave on how to be more active. Highly recommend!

I love you all and to hope to be with again again later

another thing I want to get a certificate of this mooc but I can't purchase it. any help ?

Thank you for sharing! Now I understand how important to be phisically active and try to make my own healthy habit. Thank you for all lecturers!

Great Class that reinforces exercise and how to incorporate it in our busy lives. I am posting a link to this class on social media for friends.

Very helpful and enjoyable! Several links to external resources are broken, but overall, much useful information is provided in an engaging way