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Sit Less, Get Active に戻る

エディンバラ大学(The University of Edinburgh) による Sit Less, Get Active の受講者のレビューおよびフィードバック



Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here



The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.


This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.


Sit Less, Get Active: 101 - 125 / 444 レビュー

by Shubham P


Pretty good course to get started on your journey into physical activity. As the name says it all, "Sit Less, Get Active".

by Thanida R


This course motivated me to do more physical activity and improve my work out target. Little thing can become productive.

by Jenell B


Awesome content and easy to understand and incorporate into my daily life! Thanks to all that put this course together.

by Vivian N


This course is very interesting. Many videos are 5-10 minutes long and one can squeeze them into their free time easily.

by Arifiah M P


This inspires me to implent what I get from this course onto my daily lives. This course is so easy, the quizes as well

by Rene B L


Great course! It's still on my mind and present in my behaviors- those things I learned months ago when enrolled in it.

by Gobinath S


It's awesome and useful to be active though i am a desk job professional.

Thanks for sharing this valuable information.

by Lori J


A great informational course with amazing details of why and how long we should be active for all stages of our lives.

by suman s


An outstanding course, right with the basics on how to get active through small and simple changes in your lifestyle.

by Janet


This course really helped me think about getting more active. Especially given that I sit alot at work and in school.

by Anulakshmi. P


Im very much happy to say that this course very much influence my life style and now i can manage my lifeore easily.

by Do H D


Very informative course. I found each material is a good one. The graphic, storytelling and quiz is well-organized.

by Catherine K


Interesting, encouraging and not daunting information. Useful to anyone who works in or with the healthcare field.

by Amatuzzahra R


This my first course on Coursera and I'm loving it.

Great work,Thanks for your hard work team Sit Less,Get Active.

by Stuart C


Good course that helps you to think of different ways to motivate and encourage everyone and helps to set targets

by Minesh K


It is an excellent course for a Physical Therapy and other Healthcare students and professionals and individuals.

by Melissa M T


The course gave simple and practical tips on being active. It encourages the student to actually be more active.

by mohamed s


such a nice course,very interesting videos and presentations are too good,happy that i could complete the course

by Harsh K


It was worth doing this course as I litrelly got something to apply on my life to improve it rapidly.

Thank YOU!

by Dolores C


this is a good class. Lots of material to give you ideas and ways to incorporate exercise into your daily life

by Петар К


Great course, I learned a lot of cool tricks and tips about how to stay active in urban environment.Thank you!

by Charles d S


Very digestible, and some good practical tips for making improvements. Relatively low effort, but good payoff.



Very well described about staying active in life and its prominence in health and well being of an individual

by Adam B


Very educational and a good source of information about the effects of sedentary vs. more active lifestyles.

by A B M H


Excellent professors and trainers who give very practical and reasonable justifications to every questions