The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
by Melissa M T•
The course gave simple and practical tips on being active. It encourages the student to actually be more active.
by mohamed s•
such a nice course,very interesting videos and presentations are too good,happy that i could complete the course
by Harsh K•
It was worth doing this course as I litrelly got something to apply on my life to improve it rapidly.
by Dolores C•
this is a good class. Lots of material to give you ideas and ways to incorporate exercise into your daily life
by Петар К•
Great course, I learned a lot of cool tricks and tips about how to stay active in urban environment.Thank you!
by Charles d S•
Very digestible, and some good practical tips for making improvements. Relatively low effort, but good payoff.
by AKHIL S•
Very well described about staying active in life and its prominence in health and well being of an individual
by Adam B•
Very educational and a good source of information about the effects of sedentary vs. more active lifestyles.
by A B M H•
Excellent professors and trainers who give very practical and reasonable justifications to every questions
by Devendra D•
The course is very good. It provides lots of practical tips that can be incorporated in day to day lives.
by Aparna R•
Very informative and interactive course helped me to understand importance of exercise in everyday life.
by MARIE B•
very educational and motivational
since I am 71 I would have liked a module on exercise for the elderly
by Mohamed A Z•
Well organized and scientific-based resources as an encouragement for Sitting less and Getting active.
by Gipsi T•
Good information on the benefits of staying active. Regular exercise is now included in my routines.
by Laura I•
This course has given me the motivation and tools to lead a more active life. I am ready to do this!!
by Ibrahim N k•
I finished sit less,get Active.
Am very happy about the course.
Ibrahim Noor Kassim.
by Ralph F S•
Great course for me. A three year old could navigate it easily and that's exactly why I liked it. ;-)
by A S•
The course asks you to sit less and the design of the whole course just achieved that! Great course!
by Sangeetha V•
Very informative and made me understand where I was failing the previous attempts to be more active!
The Simple and easy way to step in to daily habit! Thanks team for creating such amazing experience
The course is simple yet interesting and covers every aspect of life from toddlers to working life
by Aqsa A•
It's very helpful for our health 😌 I'm very impressed from his teachers and their way of teach ❤️
by JIMBOY D G•
Thank you for making this course. It will help me to sit less and get active in my everyday life.
by ANITHA B•
This course sparked me to be physically active and there by getting mental activeness. Thank you!
by nguyen d t•
It is an short, interesting and easy to understand how being physically active benefits our life.