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Sit Less, Get Active に戻る

エディンバラ大学(The University of Edinburgh) による Sit Less, Get Active の受講者のレビューおよびフィードバック



Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here




The greatest course ever! It is so realistic that can apply for every one, not only myself.

I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.



This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.


Sit Less, Get Active: 151 - 175 / 515 レビュー

by Ralph F S


Great course for me. A three year old could navigate it easily and that's exactly why I liked it. ;-)

by A S


The course asks you to sit less and the design of the whole course just achieved that! Great course!

by Sangeetha V


Very informative and made me understand where I was failing the previous attempts to be more active!

by Arun


The Simple and easy way to step in to daily habit! Thanks team for creating such amazing experience

by Bashir


The course is simple yet interesting and covers every aspect of life from toddlers to working life

by Aqsa A


It's very helpful for our health 😌 I'm very impressed from his teachers and their way of teach ❤️

by Jimboy D G


Thank you for making this course. It will help me to sit less and get active in my everyday life.



This course sparked me to be physically active and there by getting mental activeness. Thank you!

by nguyen d t


It is an short, interesting and easy to understand how being physically active benefits our life.

by Raquel H


Very inspiring indeed full of down to earth and updated information for ALL!

Thank you very much!!



Definitely, this was very 'ACTIVE' course :) i have got help to be more active in my daily life.

by Jorge A D F G


A very useful course about how to recover your health and the health of your family and society

by Valeria K


Thanks for such an inspiring course - now I really sit less and I am more active then before it.

by Carla


Excellent for people who need help understanding and organizing their daily physical activities.

by Josan Z W


This course is very good for all. if we start practicing by noting daily achieving we can win .

by Jun J


Really a good lesson which gave me the evidences of why I should active. Thanks for the course!

by Natalia S R


Un curso que brinda información útil y sobre todo que se puede llevar a la práctica fácilmente.

by Deepak A P


It was indeed an eye opening session. Thanks for making it available in such a effective way.

by Manmohan K


This is good course to change habit as well as taught us how to sit less and get more active.

by Michele P


Thank you, I really enjoyed your videos and optional reading lists. Lots of good information.

by Nehal B


I feel motivated after taking this course to sit less and be more active in my daily routine.

by Rose B


different ideas for renovating an inactive lifestyle and renewing our agility and attitudes.

by Ayşegül R A


excellent mooc. Thank you very much. I learn, had fun, involved activities during the mooc.

by Verginiya S


Interesting course that I found inspiring. Well worth the time invested into completing it.

by Deleted A


It's a great course where you can learn some skills to be more active throughout your day.