This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Careカリフォルニア大学アーバイン校（University of California, Irvine）
16+ years old
16+ years old
カリフォルニア大学アーバイン校（University of California, Irvine）
Since 1965, the University of California, Irvine has combined the strengths of a major research university with the bounty of an incomparable Southern California location. UCI’s unyielding commitment to rigorous academics, cutting-edge research, and leadership and character development makes the campus a driving force for innovation and discovery that serves our local, national and global communities in many ways.
- 5 stars89.07%
- 4 stars8.40%
- 3 stars1.68%
- 2 stars0.84%
LIFE 101: MENTAL AND PHYSICAL SELF-CARE からの人気レビュー
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
this course gave me food for thought. I am mindfully observing myself as well as my surroundings. Thank you Professor
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
I loved this course. Amazing Instructor, I enjoyed very minute of it.