Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Mind Control: Managing Your Mental Health During COVID-19トロント大学（University of Toronto）
トロント大学（University of Toronto）
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
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- 4 stars12.79%
- 3 stars1.68%
- 2 stars0.38%
- 1 star0.44%
MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19 からの人気レビュー
Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.
Very informative and helpful to me especially for those people experiencing Mental Health issues during Covid-19. Thanks so much for the opportunity. Great help and I have learned a lot. 🌟 🌟 🌟 🌟🌟
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.
The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!