So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.
by alfreda s•
I really enjoyed this course! Wished it could go on! The relaxation technique was most useful to me and I use it often especially on sleepless nights! It works wonders! Excellent course, exceptional teacher, and I hope to see you again in another educational event... soon! CHEERS
by GALLARDO M A L•
El curso me fue de mucha utilidad, ya que me mostró otras actividades que se pueden realizar cuando te sientes muy ansioso, el profesor toco puntos que van mas allá de los comunes como el respirar y contar hasta un millón, por ejemplo. Me gustó mucho este curso y lo recomiendo al 100%
by Laura L•
un curso no solo oportuno, si no que además muy placentero. La explicación teórica como práctica, enriquece mucho la información, además de que la narrativa es bastante entretenida, de manera que no llegas a sentir el pasar del tiempo generando que desees escuchar más y más. Excelente
by Zoey H•
Thank you so much Professor Joordens for such an amazing course. It was to the point, informative, interesting, fun to watch, and is applicable far beyond just this COVID-19 pandemic. I feel much better equipped to handle my own anxieties as well as help my loved ones through theirs.
by Ramón C•
A very interesting and enjoyable course. Its contents are not only suitable for this time of the pandemic but for any difficult times both collective and individual. A good starting point for building resilience or complementing it. Thank you very much for this course. / July 2020.
by Hsia C C•
I really enjoyed the course and learned some beneficial takeaways for me to implement into my daily life such as the mindfulness practice. I appreciated that the content was delivered in a semi-casual and chatty manner as it made learning easier. Thank you for the wonderful course!
by Jan L A B•
I would like to personally congratulate the mentor of this coarse. Hw was well spoken and calm to listen to. You can relax while listen and yet you will understand all the lesson he will be projecting. This made me realize and adopt of new mechanism to hep othr people and myself.
by Deleted A•
That was one of the most engaging courses I have ever had. Thank you ,Professor Joordens for this warmth and positivity. Besides calming myself down, I had a lot of new staff about psychology which have awakened my curiosity. I would have rated 10 if it was possible. THANK YOU :)
by Emma M•
Very interesting. For me this course really reiterated a lot of the 'tools' I already had in my 'toolbox'. It was good to hear them again with the suggestion of the relaxation exercise which I had learned around 30 years ago and for some reason pushed aside in my mind. Thank you.
by Anne A•
This course makes me sad because I wish I have a lecturer like Steve Joordens in real life. In all seriousness, this course helps me understand the more about how the mind works and how to "control" it. The explanation was simple yet understandable. I really enjoyed this course!
by Grant P•
I learned some valuable tools to help me handle anxiety. I’m pretty sure my anxiety isn’t just from life in a pandemic, but rather from isolated situations in everyday life. However, I’ll try and incorporate some of the guidelines into my daily routine and see if this can help.
by Yujie D•
Thanks so much Steve! The lecture was well-structured and full of human touch.
Having been in a locked-down city for half a year, I was seriously aware that how fragile our mental health could be and how desperately we needed to learn ways to inner peace and crowd out anxiety.
by Hina T•
I have been having difficult time in this situation but this course taught me amazing tips of how to stay positive and less anxiety.
I am so glad that I found out this video and learned about not only myself but also others facing different kind of situation. Thank you so much.
by Ahmad A D•
this is kind of a new things for me, but then instead of makes me doubt, this mind control thing actually triggering my self to continue every video that given to me, and in the end its veeeeery helpfull for me, i mean not only the certificate or score, but for my inner self.
by Adheena P•
It's very much helpful to learn ourselves to get in a mind control and preserve our mental health during this pandemic isolation as well the quarantine period. and you can also inculcate our loved ones about this. It was quiet a nice experience that could learn more about it.
by HANDE E•
it was really helpful! I now manage this time of crisis much better. For example, I dont watch news anymore because i couldn't able to budget :D I try my best to connect and reconnect people and family members. I also dance, sing and paint every suitable time. so thank you!!
by Madhavi R•
A simple yet lucid discussion of the predicament that all of us are in across the world. Have found the presentation to be excellent and soothing. The suggestions sometimes amusing and very practical presented effectively for for any lay person (non-psychologist). Thank you!
by Felipe d L S•
When i joined this course, i was just looking for something to pratice my english. However, i have learned a lot of things that i used to underestimated, like emotional control. This experience allowed me to understant better how our mind affects ourselfs and our health.
by Jake M•
I learned a lot and will try my best to apply everything I've learned from the course. This course albeit short was very helpful. It has also provided me with some ideas for my action research proposal that I will be implementing to senior high school learners. Thank you!
by Josh D•
Extremely useful and great course. Super kind guy with such good vibes that you can feel them through the screen. He provided relevant and concise information that can be easily utilized to effectively manage anxiety from COVID-19 and anxiety in general. Thanks so much!!
by Dyuti T•
The course was great! It certainly provided a lot of information regarding how to handle mental health during the pandemic. The teacher was amazing! Found his method of teaching very informative. Going to check out more courses by him for sure. Thank you for this course!
by Abel M•
Thank you Prof. Joordens for this short course. You keep it simple, and very easy to understand all the theory eventhough im not a psychology student. Its really helpfull due to this pandemic situation. Now I'm able to manage my stress and anxiety and also sleep well :)
by Gurleen k n•
This course really gives you knowledge towards mental health. My experience with this is great. I appreciate to the professor who shares this topic to us which is very helpful in this COVID-19 . I get the information or knowledge which I wanted and this helps me alot.
by Fiona E I•
This is such a really good online course. Through this course, I learn how to manage mental health, not only during the covid-19 pandemic, but also through any unpleasant conditions. And thank you for approved my financial aid so that I could do this course for free.
by Wilsey G V M•
It actually was an amazing course, The instructor managed all the right topics in the correct way; he teached how to manage our current axiety and the importance of it. As a member of the medical sciences community I'm very thankful for all the knowledge offered here.