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Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,310件の評価
2,441件のレビュー

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2326 - 2350 / 2,453 レビュー

by Dr S r -

2020年12月21日

very informative course

by Aroni M

2020年9月1日

Certificate not getting

by VINOTH K A

2020年9月1日

It is very useful to us

by Nancy L

2021年3月28日

Very timely and helful

by Shaymaa M

2020年5月7日

Thank's great course.

by MOHAMMED A A

2020年11月25日

Well balanced.Thanks

by Karun M

2020年6月16日

VERY NICE EXPERIENCE

by Narzullayev M

2020年9月27日

THIS COURSE IS GOOD

by Dante D J I

2022年5月15日

Very Good learning

by Yakubu A

2020年8月4日

Simple and awesome

by Navin A

2020年9月20日

Very Imformative!

by Jessica R

2021年11月3日

Excelente Taller

by Ausmita S

2021年6月21日

WAS VERY HELPFUL

by Rifah T R

2020年11月10日

Great experience

by MD S I

2020年6月24日

Quite brilliant

by Banaji K

2020年6月22日

Good experience

by José A C J

2020年7月20日

This is good !

by Mahadev K

2021年1月26日

good for all

by Chinaza C

2020年9月25日

great course

by Clyde D F

2020年9月14日

great course

by SAURAV R

2020年9月8日

It was good.

by Shireen N

2020年8月28日

its so good.

by RACHAPUTI V S

2020年7月5日

very usefull

by Ambili M

2020年9月3日

Really good