Chevron Left
Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,362件の評価

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 476 - 500 / 2,472 レビュー

by MANKAR T J

2020年7月23日

by Deshawn N

2021年11月10日

by Belan A

2021年3月31日

by Vassilis K

2020年4月5日

by Marianne T

2021年5月31日

by Margaret M

2020年12月26日

by Elijah J O

2020年11月2日

by Joan C B

2021年1月16日

by Dariana A

2020年9月8日

by GEORGE M C M

2020年7月18日

by Maya

2021年3月7日

by Tatiana

2020年11月19日

by Ashish

2020年8月1日

by ROSY N

2020年6月28日

by Jobelle L

2021年9月21日

by Kimberly L

2020年12月29日

by Eulysses F

2020年10月15日

by Isabelle K

2020年8月12日

by Frida P V V

2020年6月22日

by Linda L

2021年6月22日

by Bhadra K B

2021年5月3日

by SAHEETHA M

2020年7月6日

by SHREEYA R S

2021年4月14日

by GERLYNNE B M

2021年3月30日

by Lupita G M

2020年12月4日