Chevron Left
Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,362件の評価

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2351 - 2375 / 2,472 レビュー

by Karun M

2020年6月16日

by Narzullayev M

2020年9月27日

by Dante D J I

2022年5月15日

by Yakubu A

2020年8月4日

by Navin A

2020年9月20日

by Jessica R

2021年11月3日

by Ausmita S

2021年6月21日

by Rifah T R

2020年11月10日

by MD S I

2020年6月24日

by Banaji K

2020年6月22日

by José A C J

2020年7月20日

by Mahadev K

2021年1月26日

by Chinaza C

2020年9月25日

by Clyde D F

2020年9月14日

by SAURAV R

2020年9月8日

by Shireen N

2020年8月28日

by RACHAPUTI V S

2020年7月5日

by Ambili M

2020年9月3日

by SATYAM T

2020年8月25日

by Jeevan j

2020年8月8日

by THAMIZHARASI V

2020年7月20日

by varsha. B

2020年7月13日

by MUSAIB Z

2020年5月31日

by Deleted A

2020年9月1日