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Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック



Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...




So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!



The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.


Mind Control: Managing Your Mental Health During COVID-19: 401 - 425 / 2,453 レビュー

by Todd B T


This was a very enjoyable course. Prof, joordens was very exciting to watch and listen too. You can tell he really enjoys teaching. I absolutely enjoyed taking this course. Stay safe and healthy everyone



I learned a lot about how to improve my mind control in difficult situations like the one that COVID-19 has caused and I learned many ways to reduce anxiety in my daily life. I really enjoyed the curse.

by Rocelle E


Very informative and helpful to me especially for those people experiencing Mental Health issues during Covid-19. Thanks so much for the opportunity. Great help and I have learned a lot. 🌟 🌟 🌟 🌟🌟

by Roberta D L


Amazing course! Helped a lot. I wish I saw this a little bit earlier, but here in Brazil we are still dealing with a bad situation. It was good to think about everything the teacher proposed.

Big fan.

by Valery C L N


Deeply recommend this course, prof. explains in a way you get engaged and understand completely and is as well like having a conversation with a friend while learning so much. Thanks for creating it!

by Erika P


It's very practical and to the point, the strategies taught are very useful. I liked the little insights into psycology that explain the reasosn of anxiety, depression and consecuences of isolation.

by Andrea S


I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!



Thank you for this interesting and really useful course! It has been easy to follow and hopefully will be useful for many people all around the world feeling the same threats in this dark period.

by Bryan C


Excellent! It helped me a lot identifying some bad habits that were harming my daily life and now with the recommendations given I can take a different course of acction within my daily routines.

by Igor S


Great course, the professor really know what he is talking about and even with limited resources he managed to put together a great course that helped me a lot. Hope to get more courses with him

by Caroline A C


Thank you for this course, I learned valuable skills for life and it really helped me and my family to cope with this hard times. Professor Joordens definitely did something with a great impact!

by Catherine F


Insightful and concise! Mind enticing and thoroughly informative! I enjoyed this course, and I have learned a lot about my body and mind! I thank you for taking your time to upload this course!

by Amber T


This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

by Karen F


Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.

by Michael L


A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

by Julie G


Excellent information! Everyone should take this course considering we may lock down once again. Perhaps understanding “Physical distance” will remove the emotional from “social distancing”.

by Musfiqua M


A very informative, comprehensive and relevant course in the present scenario

I have benefitted immensely from this exposure I will share the information with my family, friends and students

by Cindy Q


Professor is knowledgeable and gives some nice points to control anxiety. It is amazing what the guided relaxation can do for you! I also think a schedule helps to give purpose to a long day.

by Serafeim M


I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

by Dr.Sundeep H K


I want to continue this course after week 1.Kindly unlock.I had missed the deadline due to certain issues.Now it is showing"Reset your deadline".I will greatly appreciate the same.Thank you.

by Nidhi G


I learnt how important it is to be healthy mentally during tough times like these . I learnt various activities which I could practice to keep myself calm and collected and be levelheaded.

by Samantha H


A very informative and helpful course. A huge "thank you" to the course Professor! From; Samantha Henry (Dr & MPH Student & Rotary Ambassadorial Scholar Alumni. From; Guyana, South America)

by Glacia S


Very informative and practical. This information has really expanded my approaches and techniques as a Child and Youth Care Practitioner. Thank you!!! I hope to find more of your classes.



The course is nice and learnable. resource speaker in the video has able to present it well and comprehensable. So far, its good and it realy help me a lot specially in handling my anxiety.