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Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,310件の評価
2,441件のレビュー

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2001 - 2025 / 2,453 レビュー

by Mohammed M c

2020年7月22日

Excellent

by T.Madhuri

2020年7月16日

Excellent

by Akinnagbe I B

2020年7月15日

thank you

by Taghreed A

2020年7月15日

Excellent

by Jisha

2020年7月12日

Excellent

by Dighe A M

2020年7月12日

Very nice

by Md. R H P

2020年7月11日

very good

by NISHANA N

2020年7月10日

Excellent

by Sathiya

2020年7月9日

Excellent

by Preeti S

2020年7月7日

excellent

by Puneet k

2020年7月4日

Useful 😇

by SHAILESH

2020年7月3日

Very nice

by Dr. M S K M

2020年6月28日

Excellent

by V R K

2020年6月22日

excellent

by Grani M

2020年6月15日

satisfied

by Dr. U

2020年6月15日

Excellent

by Neetu T

2020年6月10日

Its good.

by Magesh M

2020年6月5日

Excellent

by VijayaKumar M

2020年6月4日

excellent

by Shanti K

2020年6月3日

excellent

by Kunal L

2020年5月29日

very nice

by SWATHY B

2020年5月22日

Excellent

by Ashish V

2022年3月9日

Good one

by Salmani 7

2021年5月17日

عالی بود

by Cliffton E C L

2021年5月15日

Perfect!