Chevron Left
Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,310件の評価
2,441件のレビュー

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2026 - 2050 / 2,454 レビュー

by Cliffton E C L

2021年5月15日

Perfect!

by Sabir 2 S

2020年12月15日

THE BEST

by MAHOU A

2020年9月28日

good one

by Sanna J

2020年9月19日

thankyou

by Ramiro L S R

2020年9月3日

EXELENTE

by M2 M Y

2020年8月28日

Good one

by Andrea G

2020年7月28日

The best

by Parveen K

2020年7月17日

𝙂𝙤𝙤𝙙

by Jibin N

2020年7月17日

Good One

by Desiree L

2020年7月6日

Engaging

by ROHIT S B

2020年6月21日

Goood...

by JERALD P N

2021年12月13日

HELPFUL

by Kristina C M

2021年9月4日

G​reat!

by Mohd A

2021年8月3日

Must Do

by Mo. Z H

2021年7月13日

​Thanks

by Paul N M P

2021年5月24日

i

s

g

r

e

a

t

by Aditya B

2021年1月1日

Nice 👍

by Vatsal J

2020年10月11日

amazing

by SONIA T S

2020年10月4日

Gracias

by summiya z

2020年9月27日

awosome

by Priyanka P P

2020年9月26日

Awesome

by siva p u

2020年9月20日

nice..!

by Harjot k c

2020年9月15日

Awesome

by MOHAMMED A

2020年6月28日

Amazing

by RISHABH B

2020年6月20日

awesome