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Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,310件の評価
2,441件のレビュー

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2051 - 2075 / 2,453 レビュー

by Dishani S

2020年5月17日

Awesome

by Dhananjay K

2020年4月25日

Awesome

by Gigi M

2021年3月7日

GREAT!

by Alycia p f

2021年2月22日

greatt

by HARI H M

2020年12月12日

Superb

by Sevda M

2020年11月4日

thanks

by Ali O m

2020年11月4日

thanks

by Tomas Z

2020年11月1日

Liked!

by AMAL S

2020年8月30日

superb

by Olga J R H

2020年8月24日

Niceee

by Md H H

2020年8月10日

5 star

by Nithya R

2020年8月2日

Useful

by SUBHA T D

2020年6月28日

USEFUL

by Medidi M D

2020年5月30日

Useful

by talal

2020年4月10日

Thanks

by tammie b

2022年5月24日

great

by Morziul H

2022年4月13日

good.

by Palle S R

2021年7月14日

g​ood

by 59 P M

2021年4月25日

Nice.

by Mary W V P

2021年3月25日

best!

by טל ש

2020年12月15日

Great

by Tarun A

2020年10月27日

Great

by Wenen Y

2020年9月27日

great

by Andson j

2020年9月22日

super

by MOHIT D J

2020年9月15日

Great