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Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,293件の評価
2,438件のレビュー

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2251 - 2275 / 2,450 レビュー

by ABISHEK A

2020年6月11日

At this panic situation it really helpful to come out from this. Thank you professor.

by Dallas S

2020年4月21日

Helpful and happy to have attended. I learned a lot about how to deal with the virus.

by Arpit g

2020年7月23日

It was a wonderful course and from this I have come to know how. To handle our mind

by Criz

2021年5月4日

I have diagnosticated generalized anxiety, i think this could work at covid times

by Myriam B

2020年9月6日

A very interesting subject , and well explained courses.Thanks Mr STEVE JOORDENS.

by Damla G

2020年11月23日

Thank you for the support! We still hope this will pass and we will be stronger.

by Chris H

2020年10月17日

Pragmatic and usable. Happy to have text to augment the videos. Very useful.

by Ojasvi G

2020年8月27日

Loved Prof. Joorden's way of talking and explaining things. Helped me a lot.

by chin w a

2020年10月26日

interesting short course on being & staying in control during the pandemic.

by Manan M

2020年9月13日

Loved doing the course. Was very insightful and really reflects on me now!

by Jer A C

2020年12月30日

It's nice especially when you want how to learn to control your mind. 😊

by SREEHARI P

2020年8月21日

ITS REALLY A VERY VALUABLE COURSE AT THIS CURRENT SCENARIO. THANK YOU.

by VLADIMER J N

2020年7月22日

VERY HELPFUL AND RELEVANT. TOPICS ARE BRIEF AND CONCISE. WELL-EXPLAINED

by Catherine B

2020年8月17日

Quick and easy to comprehend, I found it very helpful for Covid time.

by Lajvanti K

2020年8月31日

This course is very informative to how to secure in pendamic period.

by Sakshi s

2020年8月25日

Good course. Very insightful and helpful in the present scenario.

by Harkomal k

2020年7月3日

Best motivation on how to control our mind in this time of crises

by Telikepalli S P V L

2020年7月4日

Very good course to ensure mental stability during this pandamic

by OINDRILA C

2020年9月27日

Much needed course to cope up with the anxiety of this pandemic

by Leo U

2020年7月28日

Great course. just need to fix the completion glitch. Kudos!!

by Rayhan M

2020年6月23日

very interesting subject where can know the controlling mind

by Cesar E M D

2020年7月27日

Super, interesante, claro, preciso y sin duda alguna real.

by NIRANJANA P M

2020年7月30日

THIS COURSE IS VERY RELEVANT IN THE CURRENT CIRCUMSTANCES

by Glorimar T

2020年8月7日

Course content is good, but unable to get a certtificate

by Rume A

2020年7月26日

Its really helpful for everyone passing lots of at home.