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Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,280件の評価
2,435件のレビュー

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2276 - 2300 / 2,447 レビュー

by Dineth P

2020年12月17日

This course really helps to make my mind like a monk

by Asmath K A

2020年9月21日

At this time of covid..we have to learn about better

by Mariel R

2020年8月2日

This course was really helpful. Thank you professor!

by Osman F

2020年7月27日

THANK YOU FOR EVERYTHİNG İ HAVE RENEWED MY KNOWLEDGE

by Ronald L

2021年3月26日

Helpful during this pandemic. Thank you for sharing

by EBIN R

2021年2月26日

overall was a nice course really worked out for me.

by fabiana c

2020年8月26日

Very clear! Thank you so much it was really helpful

by Barbara D

2020年8月25日

Great tools to manage uncertain times and emotions.

by Leonardo S S

2020年12月30日

Nice professor, want to do more courses with him.

by PREETHAM M

2020年7月24日

It's great opportunity to aware about this topic

by fouad m

2022年1月22日

don't recommend for pro mental health personal

by Sống T Đ

2022年3月15日

i love physical distance not social distance.

by Nayanne S C C d S

2020年12月29日

Very interesting and good! Thank you for all!

by Anne K

2020年12月18日

Easy to follow & put ideas into practical use

by rinshida

2021年3月21日

It will helps students to improve the skills

by simangele s

2020年9月10日

nice course simple but very helpful..thanks

by Divyashree

2021年3月13日

Gained a lot knowledge about this course

by 18BU1R0076

2020年6月23日

Beautiful way of teaching and explanation

by Mahmoud S

2021年1月17日

it is good I advice everyone to take it

by Nang Y Y T

2021年9月13日

Very valuable and very useful course.

by Khan A M K S

2020年8月9日

Its very knowledgeable and helpful.

by Jinay G

2020年9月24日

Very helping during the pandemic

by Surisetty H k

2020年6月10日

Nce course, it's very interested