このコースについて
10,062 最近の表示

100%オンライン

自分のスケジュールですぐに学習を始めてください。

柔軟性のある期限

スケジュールに従って期限をリセットします。

初級レベル

No background needed for this course.

約11時間で修了

推奨:4 weeks of study, 2 hours a week....

英語

字幕:英語

学習内容

  • Check

    Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.

  • Check

    List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.

  • Check

    Identify programs and resources—both local in-person and online where you might refer patients.

  • Check

    Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.

習得するスキル

wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
このCourseを受講している学習者は
  • Nutritionists
  • Therapists
  • Medical Doctors
  • Psychologists
  • Nurses

100%オンライン

自分のスケジュールですぐに学習を始めてください。

柔軟性のある期限

スケジュールに従って期限をリセットします。

初級レベル

No background needed for this course.

約11時間で修了

推奨:4 weeks of study, 2 hours a week....

英語

字幕:英語

シラバス - 本コースの学習内容

1
2時間で修了

What Is Mindfulness?

11件のビデオ (合計46分), 3 readings, 3 quizzes
11件のビデオ
What Is Mindfulness--and What Isn't It?7 分
Ways to Practice5 分
Mindfulness in Daily Life5 分
Try These Daily Life Practices3 分
Why Meditate?2 分
How to Practice Mindfulness Meditation5 分
Guided Meditation - 5-Minute Awareness of Breath5 分
What is the State of the Evidence?3 分
How Mindfulness Works2 分
Benefits of Mindfulness2 分
3件の学習用教材
Handout on Daily Life Practices10 分
Mindfulness Research Challenges10 分
Week 1 References10 分
3の練習問題
How Was Your Daily Life Practice?10 分
Explore the Evidence Base10 分
Week 1 Quiz20 分
2
2時間で修了

Assess if Mindfulness Would Be Beneficial

8件のビデオ (合計47分), 5 readings, 1 quiz
8件のビデオ
Lisa Uses Mindfulness to Help with Chronic Pain13 分
Guided Meditation - Being Mindful of Pain7 分
Mindfulness for Anxiety and Depression3 分
Guided Meditation - Being Mindful of Anxiety6 分
Mindfulness for Wellbeing4 分
Guided Meditation - Being Mindful of Wellbeing6 分
Cautions and Contraindications2 分
5件の学習用教材
Pain Story - Veronica10 分
Anxiety Story - Joshua10 分
Wellbeing Story - Nolitha10 分
Cautions and Contraindications Handout10 分
Week 2 References and Resources10 分
1の練習問題
Week 2 Quiz20 分
3
3時間で修了

Getting Started

7件のビデオ (合計29分), 10 readings, 1 quiz
7件のビデオ
Addressing Challenges4 分
Starting with Daily Life Practices2 分
Introducing the STOP Technique2 分
Watching Your Speech1 分
Using Guided Meditation2 分
10-Minute Guided Meditation: Awareness of Body and Breath10 分
10件の学習用教材
Adopt the Right Attitude5 分
How to Establish a Daily Practice5 分
STOP Technique Handout5 分
Simple Walking Practice Handout5 分
Sources for Guided Meditation10 分
What You Need to Meditate10 分
Online Resources and Apps10 分
Evaluating Online Resources10 分
Finding Local Resources10 分
Week 3 References and Resources10 分
1の練習問題
Evaluating an App30 分
2時間で修了

Peer Review Project

1 reading, 1 quiz
1件の学習用教材
Peer Project Overview10 分
4
2時間で修了

Evaluate Use for Your Patients and Yourself

6件のビデオ (合計37分), 3 readings, 1 quiz
6件のビデオ
How Providers Benefit from Mindfulness19 分
Ideas for Practice from Healthcare Providers5 分
Guided Meditation - Working with Residue1 分
Evaluating the Impact4 分
Call to Action!1 分
3件の学習用教材
Examples from Practice5 分
How to Establish a Habit of Mindfulness10 分
Week 4 References and Resources10 分
1の練習問題
Week 4 Quiz12 分
5.0
2件のレビューChevron Right

Mindfulness in Integrative Healthcare からの人気レビュー

by AHAug 12th 2019

Great course! It's helping me to become more compassionate!

講師

Avatar

Louise Delagran

Mindfulness Teacher and Director of Learning Resources
Earl E. Bakken Center for Spirituality and Healing
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Alex Haley

Assistant Professor, Mindfulness Program Lead
Earl E. Bakken Center for Spirituality and Healing

ミネソタ大学(University of Minnesota)について

The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations....

Integrative Health and Medicine専門講座について

If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach). By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing...
Integrative Health and Medicine

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  • This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.

さらに質問がある場合は、受講者向けヘルプセンターにアクセスしてください。