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De-Mystifying Mindfulness に戻る

ライデン大学(Universiteit Leiden) による De-Mystifying Mindfulness の受講者のレビューおよびフィードバック



Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...



Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.


Feb 03, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.


De-Mystifying Mindfulness: 326 - 350 / 427 レビュー

by Poorva D

Jul 02, 2017

Amazing journey into mindfulness.

by Victoria L m r

Apr 10, 2020

Curso super completo e didático!

by Emmanuel N

Jun 11, 2020

I highly recommend this course

by Arin B

Oct 31, 2016

Best ever mindfulness course!

by Donna W

May 25, 2020

Very good course. Thank you.

by Pranee R

May 20, 2020

Great instructor and content

by Marc B

Sep 26, 2019

Best course ever! Thank youç

by Jackie A

Sep 01, 2019

A great and practical course

by Rozemarijn E v d J

Apr 21, 2020

I loved every minute of it!

by Hamza T C

Nov 16, 2017

The lecturer is phenomenal.

by Claudette D

Jan 10, 2017


by Yurii S

Oct 05, 2019

The greatest course ever!

by Iara G

Aug 05, 2017

Love this course! Thanks!

by David E

Feb 11, 2017

Excellent new viewpoints.

by Dany M

Jan 05, 2019

Everyone should take it!

by Teresa T

Jul 16, 2017

Fascinating and useful!

by Bhagya D

Jun 27, 2017

Good and useful course.

by Julian L R J

May 15, 2020

great. cool instructor

by Ana L J

Jul 03, 2019

I enjoyed this course!

by Johannes D

May 07, 2019

exceptional- so good!

by Elson B

Apr 17, 2020

I enjoyed the course


Dec 19, 2016

interesting and fun.

by Betty

Jun 08, 2017

I found really good

by Héctor S

May 19, 2020

Exceptional course

by Ximena G

May 09, 2020

I love this course