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De-Mystifying Mindfulness に戻る

ライデン大学(Universiteit Leiden) による De-Mystifying Mindfulness の受講者のレビューおよびフィードバック



Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. We have recently added expert advice from Dawn Scott (Spirit Rock & Barre Centre for Buddhist Studies), Sydney Spears (University of Kansa), Elisabeth Stanley (Georgetown University), Susan Woods (Centre for Mindfulness Studies), Patricia Rockman (University of Toronto) and Jeff Corntassel (University of Victoria). "A deep and profound dive into the ethical, social, psychological, and philosophical implications of modern-day mindfulness practice. The course is not for the faint of heart, perhaps, but it is also full of practical, guided exercises for the uninitiated! Thank you for redefining my relationship to Mindfulness in a completely new and thought-provoking way" 28 april 2021 "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...




A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!



Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.

Thanks for the teachings!


De-Mystifying Mindfulness: 276 - 300 / 568 レビュー

by Elvira K


It is a very useful course, can use what I learned in my everyday life. It helps me to be less stressed.

by Marian V


This is a very good introduction to Mindfulness. Well explained and made me change my outlook in life.

by Nandini B


A fabulous course on Mindfulness. The different techniques to bring in mindfulness was really amazing.

by Ioulia B


Really opened my mind on what is mindfulness and how is it my responsibility to choose my own path.

by Rajendra J


it is a great course. Enjoyed it and felt enlightened. I would recommend it to my friends for sure.

by Duy Q V


good course

It gives new views on the issue of minfulness, an update on the future will be welcome.

by Ana D


I really liked this course, and I wish I can continue to practising what I have learned.

Thank you.

by Veliyana


Thank you, this course made a difference in my life which I wanted to happen for years. Thank you.

by Laura B


A bit intense at times but good historical and social background. Meditations can be a bit long.

by Natalja N d D


This course is very well structured, informative and offers many resources for students. Amazing!

by Adam B


An enjoyable and well-presented course explaining what is meant by Mindfulness and incorporating

by Roger M


This was an eye-opening course. I liked having the opportunity to "meet" Professor Goto-Jones!



Wonderful course! Anyone interested in Mindfulness should invest the time to take this class!

by Andreea P


Great instructor and I loved the labs, all the free materials offered and the assessments too.

by Tom A


Well made course, which rounds up the variable aspects of Modern Mindfulness and it's origins.

by Alan A


A wonderfully lucid presentation of the current western approach to mindfulness (meditation).

by Bharat G


If you're undergoing a tumultuous time in your life, this course will definitely be of value.

by menningen


Cours très complet, à suivre avec attention et surtout prendre soin de pratiquer les MED LAB.

by Rodrigo L


Very good course. Interesting concepts are disscused, and it has also very practical aspects.

by Shamna n


I really loved the courses and all the content the lectures are wonderful. Thank you so much

by Christophe F


Very nice course ! You will learn practical tips and daily practices for your everyday life.

by Zhivko J


Solid background material and plenty of resources and mindfulness practices to choose from.

by Stephen B


An excellent course. Provides a solid foundation for further practice and study. Demanding!

by Riun B


This course gave me the objectivity to face my difficulties and move ahead in my attitudes.

by Shangyan Z


This is a great course, the professor is highly qualified, and the content is very helpful.