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De-Mystifying Mindfulness に戻る

ライデン大学(Universiteit Leiden) による De-Mystifying Mindfulness の受講者のレビューおよびフィードバック



Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...



Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.


Feb 03, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.


De-Mystifying Mindfulness: 351 - 375 / 427 レビュー

by Ven V

Feb 12, 2020

Excellent course!

by Carolina

Nov 17, 2017

Very nice course.

by Balu R

Mar 28, 2017

Fantastic course!

by Silvia B

Feb 03, 2020

Vety good course

by Carlos G d l T

Jun 01, 2017

Excelent course!

by Rohit R

Jan 01, 2018

Just wonderful!

by Lee L

Nov 28, 2017

Opened my mind.

by Romed B

Jun 14, 2017

Perfect for me.

by Sebastiaan R

May 28, 2017

Very very good!

by Siphumelelise N

Jun 15, 2020

Amazing Course

by doha a

Oct 18, 2017

v. recommended

by Syed M U

Mar 27, 2018

Just awesome.

by Luke S

Mar 24, 2018

Great course!

by Fabio P C

Nov 02, 2016

great course

by Senali W

Jun 08, 2020

Excellent !

by Erika M

Feb 03, 2019

I love it!

by Gabriela B

Jun 12, 2017


by Paloma C M

May 17, 2020


by Ivan L O

Jul 13, 2018


by Priyankka

Apr 11, 2017



Feb 09, 2017


by Barbara W

Aug 28, 2017


by Alexandra M D

Oct 29, 2016

Love it!

by Verónica O J

Aug 02, 2017