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De-Mystifying Mindfulness に戻る

ライデン大学（Universiteit Leiden） による De-Mystifying Mindfulness の受講者のレビューおよびフィードバック

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1,462件の評価

コースについて

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. We have recently added expert advice from Dawn Scott (Spirit Rock & Barre Centre for Buddhist Studies), Sydney Spears (University of Kansa), Elisabeth Stanley (Georgetown University), Susan Woods (Centre for Mindfulness Studies), Patricia Rockman (University of Toronto) and Jeff Corntassel (University of Victoria). "A deep and profound dive into the ethical, social, psychological, and philosophical implications of modern-day mindfulness practice. The course is not for the faint of heart, perhaps, but it is also full of practical, guided exercises for the uninitiated! Thank you for redefining my relationship to Mindfulness in a completely new and thought-provoking way" 28 april 2021 "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

人気のレビュー

SM

2020年7月20日

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

DM

2022年5月6日

Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.

Thanks for the teachings!

フィルター：

De-Mystifying Mindfulness： 376 - 400 / 567 レビュー

by Hari N

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2017年9月19日

Excellent course! Highly recommend it for everyone :-)

by Evelien E

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2018年6月30日

Iam in week 2 of the course and already learned a lot

by Flavia L

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2018年4月3日

Absolutely great course. Thank you Goto-Jones & Team!

by Alison C

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2018年2月22日

An excellent course - I really enjoyed it, thank you!

by Samuel K K

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2020年8月28日

Great insight to start off your mindfulness journey.

by Jane C L

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2020年6月12日

A wonderful first experience with a MOOC! Thank you!

by Granada L

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2019年9月3日

Wonderful course. Critical insight and practice too.

by Ani I

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2017年9月6日

I loved this course, thanks for making it available.

by MUSTAFA A E

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2021年1月24日

It was a wonderful course, thank you from the heart

by Therese G

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2020年11月10日

So interesting and helpful. Loved the instructor.

by Darling V D A

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2020年7月2日

Great course, thank you for the knowledge provided

by Francois M

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2018年8月31日

A unique course that combines theory and practice.

by Karina

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2018年6月10日

Excellent course! really complete and challenging!

by Aleksandrova E J

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2018年3月20日

Fantastic teacher & material! Plus practical part!

by Cynthia H

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2018年1月15日

I appreciate the way the information is presented,

by Golub V

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2017年8月8日

Thank you very much! Very usefull and informative!

by Mara Z

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2017年4月21日

Great curriculum, both theory and practical part.

by Jay M R

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2017年2月7日

Best course for personal growth I've done online.

by Elyse G

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2020年1月30日

Great course. A good mix of theory and practice.

by Melanie J

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2017年9月11日

This is a great course for personal development!

by Elena V

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2017年9月7日

Great course. Very thorough and very practical.

by Margarida C

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2016年10月22日

It was everything I could think about and more.

by Nilabh P

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2020年4月19日

Out standing course, I will not be same again.

by Alejandro P L

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2017年10月12日

Very well structured and very good perspective

by Pamela P

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2017年9月5日

Very well designed and implemented. Enjoyable.

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