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De-Mystifying Mindfulness に戻る

ライデン大学（Universiteit Leiden） による De-Mystifying Mindfulness の受講者のレビューおよびフィードバック

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1,461件の評価
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568件のレビュー

コースについて

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. We have recently added expert advice from Dawn Scott (Spirit Rock & Barre Centre for Buddhist Studies), Sydney Spears (University of Kansa), Elisabeth Stanley (Georgetown University), Susan Woods (Centre for Mindfulness Studies), Patricia Rockman (University of Toronto) and Jeff Corntassel (University of Victoria). "A deep and profound dive into the ethical, social, psychological, and philosophical implications of modern-day mindfulness practice. The course is not for the faint of heart, perhaps, but it is also full of practical, guided exercises for the uninitiated! Thank you for redefining my relationship to Mindfulness in a completely new and thought-provoking way" 28 april 2021 "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

人気のレビュー

SM

2020年7月20日

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

DM

2022年5月6日

Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.

Thanks for the teachings!

フィルター：

De-Mystifying Mindfulness： 401 - 425 / 566 レビュー

by Vítor O

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2018年6月11日

Week 4 of this course. Best thing I ever did

by Marcelo B

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2017年10月15日

Great course to know more about mindfulness!

by Michael S

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2020年11月2日

Magnificent. Life saving if life be breath.

by Lise H

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2017年9月15日

Very informative and useful for daily life.

by Georgina E

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2020年11月11日

Amazing course! Very useful for everybody!

by Elisabeth d R

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2019年5月23日

Great course, all topics very interesting!

by Rolando P

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2019年5月5日

Great, Great, Course. Will recommend 100%

by D S

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2019年2月19日

The best MOOC I´ve taken, easily ... kudos

by Kanika S

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2020年6月25日

Phenomenal instructor! I learned a lot :)

by Patricia A P

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2017年11月19日

This is an amazing course. Life-changing.

by Geraldo B J

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2017年5月26日

Very nice presentation, very good content

by Anthony S B

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2017年8月13日

Excellent!! help us to mastery ourselves

by Linda M

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2017年8月8日

Very interesting and informative course.

by José G C V

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2017年5月28日

Excelente, de lo mejor que hay en línea.

by Monica S

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2018年5月13日

Great content and interesting material!

by JR L

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2020年7月2日

Very educational and well thought out.

by Soma K

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2019年5月23日

Excellent Course to keep you mindful.

by Dawn H

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2019年4月16日

Maybe the best class I've ever taken.

by Charles

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2018年7月24日

This is a thoroughly enjoyable class.

by Janarthanan S

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2021年3月28日

An Excellent course in art of living

by shaik t

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2019年6月24日

It is De-Mystifying my Mindfulness

by Luis E A H

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2019年1月23日

Un curso muy útil para el día a día.

by John C

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2017年7月14日

Very well presented and interesting.

by Tom G

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2021年8月23日

Wonderful course! And very useful.

by Katharine M

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2019年12月1日

Great course! So much information!

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