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De-Mystifying Mindfulness に戻る

ライデン大学(Universiteit Leiden) による De-Mystifying Mindfulness の受講者のレビューおよびフィードバック

4.8
1,462件の評価

コースについて

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. We have recently added expert advice from Dawn Scott (Spirit Rock & Barre Centre for Buddhist Studies), Sydney Spears (University of Kansa), Elisabeth Stanley (Georgetown University), Susan Woods (Centre for Mindfulness Studies), Patricia Rockman (University of Toronto) and Jeff Corntassel (University of Victoria). "A deep and profound dive into the ethical, social, psychological, and philosophical implications of modern-day mindfulness practice. The course is not for the faint of heart, perhaps, but it is also full of practical, guided exercises for the uninitiated! Thank you for redefining my relationship to Mindfulness in a completely new and thought-provoking way" 28 april 2021 "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

人気のレビュー

SM

2020年7月20日

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

DM

2022年5月6日

Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.

Thanks for the teachings!

フィルター:

De-Mystifying Mindfulness: 426 - 450 / 567 レビュー

by Katharine M

2019年12月1日

Great course! So much information!

by WEFA Q D W

2018年11月20日

I learned a lot about Mindfulness.

by GUERIN A

2017年12月21日

Une découverte sur soi et le monde

by Binoy B

2017年7月27日

Excellent material. Great teacher.

by José V N S

2021年12月19日

Excelente curso Gorgeous Course!

by Preetivardhan G

2017年8月17日

Very nice course....learnt a lot

by Everaldo C d S

2017年7月31日

The course was lovely and precise

by Poorva D

2017年7月2日

Amazing journey into mindfulness.

by Gleijones S

2021年10月6日

It was an incredible experience!

by PRANAVIYA S

2020年12月25日

Excellent course. Go for it❤❤❤❤

by Victoria L m r

2020年4月10日

Curso super completo e didático!

by Maria J

2020年10月4日

Amazing course love it so much!

by Emmanuel N

2020年6月11日

I highly recommend this course

by Arindam B

2016年10月31日

Best ever mindfulness course!

by Donna W

2020年5月24日

Very good course. Thank you.

by Pranee R

2020年5月19日

Great instructor and content

by Marc B

2019年9月26日

Best course ever! Thank youç

by Jackie ג

2019年8月31日

A great and practical course

by kavitha

2021年6月15日

good course for life skills

by Jeanette H

2020年9月17日

Brilliant. Thanks so much.

by Rozemarijn E v d J

2020年4月21日

I loved every minute of it!

by Hamza T C

2017年11月16日

The lecturer is phenomenal.

by Claudette D

2017年1月10日

~.~ TRULY INNOVATIVE ~.~

by Samphan R

2020年7月28日

Concise. Complete. Clear.

by Yurii S

2019年10月5日

The greatest course ever!