SM
2020年7月20日
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
DM
2022年5月6日
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.\n\nThanks for the teachings!
by Macarena B A
•2020年4月11日
Nicely conveyed, informative and evocative. It really gives the chance to acquire a theoretical vision of mindfulness and its framework, and to start a mindfulness practice. Highly recommendable. And highly commendable that a course such as this exists. Thanks to all involved
by Meghana K
•2020年7月25日
Very well thought, well sculpted course.
Got to learn so many things about Mindfulness..I am sure with this knowledge, and practice, i am going to try to be more mindful, more gentle, more compassionate and aware towards myself and all known and unknown people around me!!
by Suelane d O s
•2017年7月8日
O curso foi maravilhoso, tive um excelente aproveitamento e espero iniciar brevemente outros cursos no coursera. agradeço aos professores e tutores e a todos os demais colegas que estiveram trocando ideias durante esse período, uma abraço e minha eterna gratidão a todos.
by Simon I
•2020年7月29日
It was a five week diving into the Mindfulness subject and a five week of focused attention on self. My body, my thoughts, my life, my consciousness were investigated by me. And this journey to myself becomes maybe crucial step towards understanding of my current being.
by Helen P
•2017年6月2日
Really enjoyed this course. It was presented very well, and there was plenty of interesting content. The idea of running the 8 week mindfulness practice programme alongside a more academic look at the implications of mindfulness in the modern world was very effective.
by Morven L
•2020年5月17日
Loved this course! Chris you are obviously very experienced in all aspects of Mindfulness & all the teachings that feed off of bleed into Mindfulness! It’s been an absolute joy & you are so very eloquent, it’s so easy to listen to you! First class, loved it 🙏🏻👌🏻
by Gissele F
•2017年12月22日
Smashing Course! It gives an overview and depth of what is Mindfulness historically and philosophically. In addition to providing practices that leads us to verify their effectiveness. I repeat VERY MUCH !!! I am very pleased with the learning and benefits gained.
by Ryugan M W L
•2020年4月13日
Truly an outstanding course, for beginners and long-time (experts) practitioners. Dr Goto-Jones is a terrific professor. The course was well crafted and balanced. I would suggest along with this course reading the book, "Why I am not a Buddhist, by Evan Thompson.
by Dr. T B
•2017年2月12日
Awesome course. I very much enjoyed the videos, the readings, the discussions with the international crowd and especially the practice involved. Didactics and flow of this course are excellent. I very much recommend it to everybody who is interested in the topic.
by Neuza R
•2020年8月11日
being a psychologist and already having some knowledge on mindfulness I wanna say a big thanks because I got to learn so much new things about it. This course leads you to a lot of self-reflection and if you let it, it might give passage to some thought changes.
by Anna R
•2020年5月24日
It wasn't the easiest course on the planet, nevertheless, it definitely was one of the best online courses on mindfulness I have ever participated in. A huge amount of knowledge and reflection on the topic helped me develop in the field and rethink mindfulness.
by Heather M
•2017年6月6日
A great course, I enjoyed the balance between practical and theory and felt a real benefit from completing the course. I especially love how the course challenged me to think about all aspects of mindfulness in a way I would never have thought on my own.
by Theresa P
•2017年5月27日
Enjoyed every minute of it! Totally exceeded my expectations. Would highly recommend it on both an intellectual and practical basis. The labs are a wonderful balance to the theory and you take away a wealth of resources to continue your own journey with.
by Alberto I
•2018年6月5日
Excellent!
It is comprehensive, the course explores dimensions of the practice that I was not aware of, end provides several insights related to opinions and biases that exist around mindfulness practice.
The resources provided are of excellent quality.
by Anna C
•2017年7月4日
It's an amazing and very complete course for those who are interesting in learn what mindfulness is, how to introduce it to our lives. It addresses benefits, concerns that people might have and a lot of important facts. I recommend it very much.
by Daniel B
•2018年2月28日
I started this course with no real understanding of mindfulness or its complexities, I don't claim that I'm now an expert but I do have much better knowledge and respect for the subject. The lessons are engaging and the content is excellent.
I
by Vimarsh A J
•2020年6月21日
I am deeply grateful to Coursera, Leiden University, Prof Goto-Jones and Team for sharing their esteemed knowledge about the science and technology of mindfulness with the entire humanity in the most honest, sincere and compassionate manner.
by Divya P
•2019年7月31日
I found this course well-structured and easy to read. The meditation labs that provide ample resources to develop one's own mindfulness practice was quite useful. Thanks to the team for putting together such wonderful content on Mindfulness.
by Saskia K
•2017年11月16日
This is the first Coursera course I have actually finished. This is thanks to Chris Goto-Jones who has a very inspiring way of speech. I would advice this course to everyone without exception. You will probably gain more insight in yourself.
by Rusmawati S
•2020年5月14日
This course helps me understand what is mindfulness actually is. as a new learner of this matter, I also get the experience to practice mindfulness on a daily basis, and it helps me to regulate my emotion, feelings even physical condition.
by Silvia
•2020年5月10日
De-Mystifying Mindfulness was an amazing course. It was full of interesting topics and discussions and the material was very clear. It' a complete course which can be developed more and more with new contents (and I hope they will do that)
by Simona I R H
•2018年8月22日
A great course with entertaining and insightful lectures! I enjoyed it immensely and I had no trouble at all staying motivated to finish it. The discussion and reflection prompts are thought-provoking, and the practical part is useful too.
by David E
•2021年10月6日
Carefully and lovingly constructed course, which provides much more than just formal knowledge. Be mindful of the fact that this course has a healthy load of interesting material and will not be dealt with in just a few minutes per week.
by Mark S
•2017年6月1日
A really interesting and engaging exploration of mindfulness - covering practices, origins, implications and personal impact. Chris Goto-Jones delivers the material in a clear and concise manner. The supporting materials are excellent.
by Nora B
•2016年10月27日
This course has provided me with a deeper insight into the origins and nature of mindfulness as a practice and a way of life. It lived up to my expectations and I recommend it to those who wish to familiarize themselves with mindfulness.