A course that gives you the opportunity to truly discover yourself during mindfulness practice and finally understand a bit more about what 'mindfulness' exactly means!

Worthwhile course, not only for the education through lectures which was great, but for the practical teachings and guided meditations which can help transform a life.

I have gained a great deal from this course. It is very comprehensive, the video lectures are very clearly presented and the reading material is good. Thank you!

Very clear and in depth overview on the subject of mindfulness. Very well produced videos and course material with a knowledgeable teacher leading the course.

Outstanding theoretical and practical experience. I recommend this course for everyone who want to improve your ability of self-knowing and conscious living.

Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!

Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.

After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.

Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.

This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.

I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.

Thank you

Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.

Highly valuable course with 90% transferrable skills.

Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !

Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.

A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!

Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!

Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.

Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!

Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".

Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.

Great course to get a well-rounded view of what mindfulness is and is not, its roots, its present influence and its possible future.

The course is amazing. It offers a wonderful balance between the theoretical and practical aspects of mindfulness and meditation.

Intellectually and spiritually stimulating course. Both a meditation practice and lecture studies combined.This is a full course.

Simply fantastic. An insightful integration of psychology, philosophy and sociology taught by a wise and down-to-earth professor.

This is a pretty comprehensive course. The lecturer has done a pretty good job covering mindfulness and different philosophies.