A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.\n\nThanks for the teachings!
by Lilian A•
I loved it! Well balanced combination of mindfulness' history, theory and meditation practices. The creative course material, awesome artwork and excellent storytelling skills of the teacher made this a very enjoyable 5 week course.
by Guilherme C•
Wonderful this course. I loved the light and fun content without losing the depth needed for an introduction course to mindfulness meditation and its philosophy. Congratulations Lieden and the teachers and professionals involved.
by John B•
This was an excellent course! The instructor, Chris Goto-Jones, is a very likable instructor who makes the material both fun and accessible. Every angle of mindfulness is covered in this course in a very open and measured way.
by Gideon N•
This course does what the title says, with animated well spoken
Chris Goto-Jones, it was a pleasure learning from him, a glowing example of practicing what he preaches.
Thank you, you have improved my life and those around me.
by Arun J•
Very useful course. I loved the guided mindfulness sessions a lot! The instructor had a very convincing tone of voice and was very balanced. It was detailed in a way that enlightened as well as sparked interest to learn more.
by Joann T•
This course is very interesting and more importantly helpful. The professor is clear and presents the subject in a logical, concise manner. I really appreciate this course and hope that Professor Goto-Jones adds more soon.
by Alicia Z•
Really enjoyed this course. Extremely practice oriented as any mindfulness course should be, while having a strong academic component encouraging us to dig deeper in the material and theories around "construct" mindfulness.
by Emily F•
Excellent introduction to the complex world of mindfulness! You will learn both the theoretical background and complex issues of mindfulness in modern society, as well as experiential learning through mindfulness practices.
by Aira K M B•
The course is very well planned, organized and executed. It is a great course for those who want to learn about mindfulness or strengthen their knowledge or wisdom on mindfulness. Applicable to all levels of practitioners.
by Sonya N•
Loved it! A fresh perspective from so many angles - a great compliment to my current knowledge about mindfulness and meditation. Enjoyable and useful course content. So much work put into creating this course - thank you!
by Alicia D•
An interesting course where you can learn about the history and philosophy of mindfulness and its relationship with the mindfulness that is being taught today. In addition to introducing you to many hours of practice.
by Sherry S•
A great review of the history and philosophy of mindfulness. Professor Goto-Jones will give you things to think about that you never considered in relation to mindfulness. The exercises in the labs are very helpful.
Excellent class. First module is a little bit too long-winded. The following modules are much more rewarding. I liked how the course also included practical mindfulness excercises along side the theoretical work.
by Beatriz D•
I think this course was interesting. It made me see mindfulness from a different perspective, to understand its roots and the prejudices we have in our society about it and to practice it.
I highly recommend it!
by Jianwei W•
A great introduction to the subject of mindfulness. Not suitable for someone who wants to experience meditation first hand - which requires practice and guidance. Of course, that 's not what coursera can help.
by Marinka V•
Course material supports learning. Very balanced in what they offer you. And most of all a great teacher. It will answer all your questions about mindfulness, including the ones you did not have.
by Amitabh S•
Please don't do this only from a spiritual or holistic point of view, but this course is a great tool for building focus, reducing stress and will be beneficial work wise also. Thank you for a wonderful course
by Chan S W•
The course is very insightful and organized. The workload for week 2 to 4 may be a bit heavy if you are working full-time... But going through all the materials 'mindfully' and not in a rush is well worth it.
by Yaakov L•
Well beyond anything I'd expected when signing up. A real eye opener, rich with content and experiences. Blends critical scholarly approach with experimental guided experiences to give a taste of mindfulness.
by Keila M•
Excelente información, no tenía idea de lo que era Mindfulness cuando inicié el curso, ahora no sólo sé lo que es, también puedo discernir en lo que no es. Me gusta el método utilizado (origen y similares).
by Sylvia S•
Insightful and extremely interesting. I have learned a lot about Mindfulness and am able to utilize what I have learned and put it into my daily practice. I am grateful to have taken this course. Namaste :)
by Bert B•
An excellent summary of Mindful practices, both the theory and the meditation. Recommended for everyone who wants to understand mindfulness or needs a moment of reflection in his or her own mindful practice
by Norma M•
Excellent, the course is clear, very professional the teacher drive you through this course with wisdom and the material is really interesting. A must for those who want to learn and practice Mindfulness¡
by Iza M R R•
It was an amazing experience! An excellent designed course that helps us to remove the myths aroud meditation; making it natural, accesible and refreshing, with great quality material and easy to follow.
by Gustavo R•
This is a wonderful course, no matter what do you know about this subject. I am a chartered psychologist, leading a weekly group to practice Mindfulness through facebook and found the course worth value.