A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
by Learner I
•Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!
by Macarena G
•Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.
by carl h
•After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.
by Ana S S R
•Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.
by Golara F
•I highly recommend this course if you are interested in mindfulness. It is such a rich experience and so nicely done. The professor is simply awesome.
by Amanda A
•This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.
by Caroline T
•I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.
Thank you
by Iva S
•Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.
Highly valuable course with 90% transferrable skills.
by Kathy C
•This was a wonderful course, more helpful than similar courses I've taken. Very highly rated. (I've listened to some of the sessions a couple times.)
by Federico G
•Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !
by Keith N
•Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.
by Manjusha D
•This course was a good mix of theory and practice. The pace of the course was also appropriate for me.
The teacher was passionate and knowledgeable.
by Marta P G
•It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.
by John W
•Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
by Pebbles
•Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
by Jan F
•A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
by Valentina B
•Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
by Emily L
•Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
by Michelle I
•Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
by Hector L
•Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
by Michael B
•Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
by Raj B
•An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.
by Ali H
•amazing work on truly demystifying mindfulness
presenting a naturalistic buddhist approach
teaching meditation in steps and progression
by Martha C
•A lot of work but worth the time and effort I put in. Learned a tremendous amount about Mindfulness and highly recommend this class.