You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health.
Music for Wellness
バークリー音楽大学（Berklee College of Music）このコースについて
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初級レベル
約11時間で修了
英語
字幕：英語
学習内容
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
習得するスキル
MeditationMusic TherapyStress ManagementbreathingMental Health
共有できる証明書
修了時に証明書を取得
100%オンライン
自分のスケジュールですぐに学習を始めてください。
柔軟性のある期限
スケジュールに従って期限をリセットします。
初級レベル
約11時間で修了
英語
字幕：英語
提供：
バークリー音楽大学（Berklee College of Music）
Berklee College of Music was founded on the revolutionary principle that the best way to prepare students for careers in music is through the study and practice of contemporary music. For more than half a century, the college has evolved to reflect the state of the art of music and the music business. Berklee serves distance learners worldwide through its award-winning online extension school, Berklee Online.
シラバス - 本コースの学習内容
2時間で修了
Welcome to Music for Wellness!
Welcome to the course! Here we will cover all the details about the course and what you'll need to know to get the most out of your experience.
2時間で修了
3件のビデオ （合計17分）, 6 学習用教材, 1 個のテスト
2時間で修了
Music For Creativity
In this lesson, we'll begin to work on improvisation and creating music based on how we feel. Improvisation can seem daunting to many, but we will focus adding new ideas little by little until you are comfortable using your voice. We'll work on circle singing exercises and talk about looping in order to create your own song.
2時間で修了
7件のビデオ （合計23分）, 4 学習用教材, 2 個のテスト
2時間で修了
Music For Comfort
In this lesson we will focus on using music to comfort ourselves during stressful times. We will start with connecting to our breath and learning to control our breathing. We will continue by talking about creating lullabies and practicing Musical PMR. Finally, we will go through Pranayama exercises and how they can be used for different results.
2時間で修了
10件のビデオ （合計33分）, 4 学習用教材, 2 個のテスト
2時間で修了
Music for Awakening
In this lesson, we will begin to take the music that we create and the music that comforts us and use it to focus our feelings into something we need. We will start by chanting and learning about mantra. Then we will use repetition to meditate and change our mood. Finally we will create the modern form of mantra, jingles, to help us focus during different times in our life.
2時間で修了
6件のビデオ （合計20分）, 4 学習用教材, 2 個のテスト
3時間で修了
Music For You
In this lesson, we will look at how listening to music can help us focus during stressful times. We will practice active listening and letting music help us control our emotions. We will then practice creating playlists for different needs in our life so that we always have music ready when we need it.
3時間で修了
5件のビデオ （合計14分）, 4 学習用教材, 2 個のテスト
レビュー
MUSIC FOR WELLNESS からの人気レビュー
JFにより2020年9月29日
Great course for learning how to use music for our well-being. However, the course is constantly being used to promote the sales of their online courses and programs.
IRにより2021年2月14日
This course was so great! I learned so much about my self and how music can help guide me through different emotions!
LRにより2021年2月18日
Wonderful course. The playlists assignment at the end was a really great opportunity to share music.
SBにより2021年2月14日
Excellent course. Well delivered. I learned a lot and really enjoyed the process.
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Is financial aid available?
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