A comprehensive introductory view of validated positive interventions in positive psychology, adopting a hands-on approach in assignments to allow all participants to engage in the practices timely.
AMAZING. I love Dr. Pawelski! The way he teaches is extremely easy to understand by using examples. This course itself was also entertaining and inspirational. It can definitely apply to real life.
by Daniel B•
I enjoyed this class very much. It is a good transition from the previous course in this series. It is beneficial to complete as many of the optional assignments as you can or at least take the time to meditate on them.
by Erika K•
Great course with James Pawelski, with incredible amount of learnings, concepts and examples of Positive Psychology applications. A course that I highly recommend for everyone who wants to be happy (or happier) in life.
by Kristina D•
What I really liked about this module was exploring strengths and then goal setting using different models. I have found this a really useful approach and find that when I am designing work I weave it into my approach.
by Sylvia R D•
This class was great! The material was presented in an engaging and creative way that was easy to follow. The exercises were well explained, and the information was helpful for both my career and my day to day life.
by Michael K T B•
Excellent course for learning, teaching and application in life.
I also kindly request you to kindly send me the certificates of other courses which I completed.
May God bless you and your families
M. K. Teresa. DMI
by Pooja M•
It is a very practical course with a whole lot of tools and techniques that can be applied to improve one's well being. Professor Pawelski gives relatable examples to explain the concepts. It is a wonderful course!
by Camila R R•
I study psychology and honestly, this course was way better than most of my classes. I highly recommend it, because you learn more than theory, you learn how to applicate it, first with yourself, then with others.
by Víctor O•
This MOOC, together with the other 4 MOOC of Positive Psychology from the University of Pennsylvania, changed my life. I highly recommend it to everyone regardless whether you are interested or not in psychology.
by Giulia P•
I really loved it, Dr James teaches it in a way that is fun and easy to understand. The tools that he gives are so interesting to apply in a daily basis. I really recommend you to enroll and enjoy this course.
by Clarissa E•
I really enjoyed taking this course! I found it very comprehensive, meaningful and interactive!
James Pawelski is a talented speaker. I found very easy to follow him and understand the content of this course.
by Liz L•
I have grown so much in so little time. Whether you want to improve upon yourself or add to your skill set to help others grow, this course is irreplaceable. I can't wait to begin Course 3 of this 5 week set.
by Saajan K J•
The course explains the fundamentals extremely well. The part that I liked the most about the course is about Goal Setting and the different approaches to goal setting which was a totally new concept for me.
by Angela C•
I really found this course personally and professionally useful. The content was easy to digest and complex enough when it came to putting some interventions into practice thoughtfully to make it rewarding.
by Costantino S•
I'm following the specialization, until this point this is in my opinion by far the most interesting and useful course (I find the course on grit and research methods to be of a lower quality than this one).
by Luis R G G•
Este modulo ofrece muchas herramientas y ejercicios practicos que ayudan mucho a entender la teoria impartida, ahora vivo diariamente con una capa bitono. Recomiendo mucho esta especialidad, muchas gracias.
by Sarah M•
This course was life-changing! I thought the material would be obvious, but it went much deeper than I expected and really did provide applications and interventions to support me in every area of my life!
by Oksana K•
Thanks to this course, I've understood what values are important to me, what my strengths are. Now I know much more clearly, what I want to do, and what I have to do. Thank you for this amazing result!
by Neuza R•
really joyful course. Some things were of course a repetition of "Resilience Skills" I took before, but it was also a lot of new knowledge. The professor's passion about the topic really comes across
by Emmanuel H S•
Highly recomended to everyone including those without a Psychology background. This couse and specilization helps to undersnand onveself and others to guide to a better life and society at large.
by Deleted A•
I really enjoyed how there were many assignments and peer-reviewed activities. Engaging in practical exercises helped me absorb a lot more content than just passively listening to information.
by Franco A B S•
Una tremenda experiencia para aprender más sobre aplicaciones e intervenciones en Psicología Positiva para llevarlo a nuestra vida personal y la de otros para incrementar nuestro bienestar.
by Hardik J•
A fantastic course for those who want to practice Positive Psychology. The best part is, it contains Practical Aspects (having several exercises to practice) and not only theoretical ones.
by Arnoud G•
It's a good course, with very practical positive psychology applications and interventions. The assignments are relatively challenging but rewarding as these accelerate your learning.
by Donia A•
Very Rich applicable course with loads of insights and information ... it definitly changed my mindset , gave me new perspectives and most importantly tools to use in life and at work
by Rocio L C•
I really liked the structure of the course, it was important to me that includes the theory that support the practices; it is clear and concise, I loved the teaching style of James.