This is an excellent course, exactly what I was looking for. Teaches the skills of savoring, goal setting and pursuing the goals . The assignment were very good and helped a lot

I could not have enjoyed this more! Both Dr. Pawelski and the resources he provided were terrific. I was challenged and learned more about myself than I expected. Thank You!

Excellent course material, presented beautifully. I really enjoyed every minute of it, and it consolidated much of what I'd learned in previous Positive Psychology courses.

This course has helped me understand how positive psychology: goal setting, savouring, virtues and character strengths can be applied and even change our way of thinking.

The course found a perfect balance between academic content, self reflection and hands on practicing. I got a ton out of it and would definitively recommend it to others.

loving it so far. learned so much for the positive approach towards life and circumstances. recommend it for everyone with or without a matched profession of psychiatry.

The course clearly takes students through key research around the application of positive psychology, with frameworks explained and activities to embed the learning.

Well organised topic. Gave me a good introduction to the field of Positive Psychology. I’m looking forward to applying the knowledge into my life in meaningful ways.

I loved learning how to apply my understanding of positive psychology in a useful way. I was excited to learn another method, WOOP, for setting and attaining goals.

I've learn so many new things about having a more positive view of the world, on goal setting and savoring good things in my life. I would definitely recommend it.

Useful course with relevant techniques for managing positive psychology interventions - particularly following the Positive Psychology course by Martin Seligman.

One suggested improvement to an otherwise fascinating course would be a few more cut-aways to illustrative slides, images and graphics. Enjoyed it a lot though!

Wonderful presentation of information. The assignments are aligned with the objectives. I have learned a great deal that will help me throughout my career.

I love the wide range of examples given to us. Thank you for the numerous resources that we can utilize and hopefully share with others. Such a great class!

Foi excelente o curso aprendi recursos importante para minha vida pessoal e que já estou colocando em prática. Desejo fazer os outros até o final. Obrigado

Some invaluable lessons for those not only working with others but also with one's self! Thank you UPENN for the continued growth offered in these courses.

Excelente course, we can align theory and some practice, of course we need to study more and practice too, but the course represent a great base to begin.

Loved the practical ways of applying the teachings of positive psychology. Good concepts on Goal setting, red cape and green cape theories, WOOP and more.

Me encantó este curso de Aplicaciones e Intervenciones de Psicología Positiva. Es práctico y te permite conocer y practicar algunas de las herramientas.

Fantastic. So worthwhile doing all the exercises. James Pawelski is really engaging and the material and pace is excellent. Highly recommend this course.

I truly enjoyed this course and the applicability to my own life in all areas. Valuable information for all. Thank you to all who made this available!

This course is presented comprehensively and allows you to think deeper about its content, which is needed for any future endeavors and self-inquiry.

This class taught me a lot myself and how to strengthen my relationships with others in a more positive way. Thank you for the opportunity to learn!

Outstanding breakdown of positive interventions. The red cape green cape analogies and instruction are worth the entire course. Highly recommended.

A super module which helps in application of what is learnt.

Very clearly explained.

Loved the way Dr. James explained everything in a clear manner.