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Resilience Skills in a Time of Uncertainty に戻る

ペンシルベニア大学(University of Pennsylvania) による Resilience Skills in a Time of Uncertainty の受講者のレビューおよびフィードバック

4.9
1,235件の評価
482件のレビュー

コースについて

We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....

人気のレビュー

LH

May 25, 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

CD

May 09, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

フィルター:

Resilience Skills in a Time of Uncertainty: 276 - 300 / 478 レビュー

by Sandeep B

May 18, 2020

This is a very timely course, and helped me learn more about myself and what I can do better.

by Des

Jun 09, 2020

The course was well structured and easy to follow. The examples allowed for further insight.

by Paula F C S R c

May 10, 2020

Amazing course and content!!! Thanks YouPen and all the people envolved on this free course!

by Jaime D

Jun 01, 2020

I absolutely loved this course and will consider taking Foundations of Positive Psychology.

by Septia R

May 26, 2020

This course is very helpful. Thanks to Dr. Reivich for sharing your knowledge to all of us!

by CMSgt C J

Sep 08, 2020

Outstanding course, thought provoking information, and better understanding of resilience!

by Valerian C

Sep 04, 2020

It teaches and enforced best practices and good attitude. I enjoyed the course very much.

by Angela

Jul 19, 2020

useful techniques to change your thought process, which drives your emotions and behavior.

by Deepti M

Jul 15, 2020

The course is informative and gives great suggestions and tips on how to build resiliance.

by Harald N

Jun 01, 2020

A really interesting subject that gave me a lot to think about and to work with in my life

by Susanne M

Apr 17, 2020

This was a great course! Thank you so much for allowing me the opportunity to participate.

by Anna B F M

Aug 21, 2020

Very insightful and helpful in managing one's cognitive strategies to develop resilience.

by Deneen B

Aug 21, 2020

This should mandatory for everyone, but especially for people managers in the workplace!

by Eric Y

May 18, 2020

Interesting and insightful. Useful for sharing with others the ideas and insight gained.

by Pooja G

Jul 15, 2020

It's truly an amazing course. I learned many concepts. It helped me gain many insights.

by Cortez F S

May 03, 2020

Loved this course. I am curious about diving more into these studies now that itś over.

by Geoffrey H

Apr 30, 2020

Really get course and I learned a lot of interesting and important fact and techniques.

by Yasmin H

Jun 23, 2020

very interesting and eye opening to new techniques. easy to follow and necessary tools

by Laura L

Oct 01, 2020

It is such a wonderful course! I learned so much and already have a plan to practice.

by Cynthia J

Sep 15, 2020

Excellent, very engaging. I can definitely see how I can make this a part of my life.

by Judy L

Sep 17, 2020

Very useful, clearly articulated. Provides practical skills to improve resilience.

by François F P

May 18, 2020

Great course to build resilience skills and also learning a bit more about yourself

by Barbara H P

Jul 06, 2020

Fantastic professor! Her personal examples made the course even more interesting.