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Resilience Skills in a Time of Uncertainty に戻る

ペンシルベニア大学(University of Pennsylvania) による Resilience Skills in a Time of Uncertainty の受講者のレビューおよびフィードバック



We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology. Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives....



May 25, 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.


May 09, 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you


Resilience Skills in a Time of Uncertainty: 326 - 350 / 478 レビュー

by Jagdeep B

Jun 21, 2020

Would have been nice to get a Certificate at a discounted price.

by Nicolas M

May 19, 2020

Learn you inside and learn how to treat others in a positive way.

by Bernadette N

Aug 11, 2020

Great content and fantastic professors.

Thank you for the course!

by Vishali B

Jun 08, 2020

Learned how to have positive attitude even at the time of crisis

by Cut S

Apr 22, 2020

very applicable and easily understood. Thanks Dr. Karen Reivich.

by Maria C S

Aug 27, 2020

Thanks for giving me tools to go through this uncertain times!

by abdulrahman m m m

Aug 05, 2020

Fue un curso muy bueno y muy especial y aprendí mucho de ella.

by Athulya G

Jun 03, 2020

Brilliant and captivating facilitator. The content is precise.

by Mirella I R

May 20, 2020

A wonderful course with lots of information. Great instructor!

by Patricia A

May 08, 2020

Great instructor and very valuable information! Thanks so much

by Eileen W K

Jun 05, 2020

Excellent course and very timely for these challenging times.

by Alan Z

Apr 21, 2020

A lot of great information that I will use as asocial worker.

by Jeanette A A

Apr 17, 2020

An excellent course which was informative and well delivered.

by Kerstin L

May 28, 2020

Very good course and grat information. Thank you. I loved it


Jul 17, 2020

Awesome, valuable course and professor. Highly recommend.

by Erin D

Aug 29, 2020

Invaluable tools for yourself, loved ones and team mates!

by TESNA A 1

Aug 17, 2020

Very nice class. I like it so much........Congratulations

by Shaden N

Jun 16, 2020

Well Structured. Nice ideas to think about and implement.

by Rajinder G

Jun 23, 2020

Excellent material

Excellent and engaging teaching style.

by Mark P

Jun 12, 2020

Perfectly weighted material and well timed intervention!

by Carolina R

Jun 29, 2020

Great! I have a lot to apply to work and personal life!

by Linda R F

May 31, 2020

A great course in this time of uncertainty and change.

by Jean M C

Apr 15, 2020

Thinking Traps and on the spot corrections...the best!

by Angela g

Aug 04, 2020

Excelente curso, te ayuda a salir de zona de confort!

by Rita

Jul 20, 2020

This course was very useful, I learned a lot from it.