このコースについて
4.8
516件の評価
140件のレビュー
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自分のスケジュールですぐに学習を始めてください。
柔軟性のある期限

柔軟性のある期限

スケジュールに従って期限をリセットします。
初級レベル

初級レベル

修了時間

約20時間で修了

推奨:5 hours/week...
利用可能な言語

英語

字幕:英語

習得するスキル

TrainingNutritionFitness And NutritionPublic Health
100%オンライン

100%オンライン

自分のスケジュールですぐに学習を始めてください。
柔軟性のある期限

柔軟性のある期限

スケジュールに従って期限をリセットします。
初級レベル

初級レベル

修了時間

約20時間で修了

推奨:5 hours/week...
利用可能な言語

英語

字幕:英語

シラバス - 本コースの学習内容

1
修了時間
2時間で修了

The Energetics of Exercise

In this module you will learn about the various metabolic pathways (carbohydrates, fats and proteins) that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise. How these pathways are regulated, the methods for assessing the extent to which specific fuels are being utilized and the overall estimation of your metabolic rate will be addressed. Additionally, the importance of the chemical energy stored in ATP and its requirement for muscular work will be discussed. ...
Reading
8 videos (Total 62 min), 1 reading, 1 quiz
Video8件のビデオ
2. Principles in Exercise Physiology8 分
3. Calorimetry & Oxygen Consumption6 分
4. ATP & Muscular Work9 分
5. Carbohydrate Metabolism During Exercise9 分
6. Carbohydrate Metabolism Continued7 分
7. Fat Metabolism During Exercise7 分
8. Protein Metabolism During Exercise7 分
Reading1件の学習用教材
Week 1 Suggested Readings10 分
Quiz1の練習問題
Week 1 Quiz30 分
2
修了時間
2時間で修了

Physiological Systems During Exercise

In this module you will learn how a number of key physiological systems (muscular, respiratory, cardiovascular, endocrine and immune systems) are regulated during exercise to help maintain homeostasis. These adjustments are critical for exercise to continue for any significant duration. This will include: how the respiratory system adjusts during exercise to ensure proper oxygen delivery and carbon dioxide removal from active muscles; how the cardiovascular system responds to ensure adequate blood flow to various organs, including muscle, during exercise; how the endocrine system plays a major role in regulating key biochemical and physiological responses to exercise and; how exercise influences the immune system and your ability to fight infections....
Reading
7 videos (Total 64 min), 2 readings, 1 quiz
Video7件のビデオ
2. Respiratory System Responses to Exercise10 分
3. Cardiovascular System Responses to Exercise7 分
4. Cardiovascular System Continued9 分
5. Endocrine System Responses to Exercise8 分
6. Endocrine System Continued7 分
7. Immune System Responses to Exercise10 分
Reading2件の学習用教材
Week 2 Suggested Readings10 分
Application Assignment: Predicting VO2max10 分
Quiz1の練習問題
Week 2 Quiz30 分
3
修了時間
2時間で修了

Exercise for Fitness & Performance

This module will teach you about the training guidelines needed to optimize your endurance and strength adaptations associated with a regular exercise program. Important nutritional requirements for both endurance and strength training will be addressed. The causes of both muscle soreness and fatigue will be explained. Finally, the effectiveness and mechanisms whereby performance enhancing drugs exert their effect will be covered....
Reading
7 videos (Total 70 min), 2 readings, 1 quiz
Video7件のビデオ
2. Adaptations to Strength Training10 分
3. Nutritional Considerations for Exercise11 分
4. Causes of Muscle Fatigue10 分
5. Causes of Muscle Soreness9 分
6. Performance Enhancing Drugs7 分
7. Performance Enhancing Drugs Continued10 分
Reading2件の学習用教材
Week 3 Suggested Readings10 分
Application Assignment: Nutritional Calculator10 分
Quiz1の練習問題
Week 3 Quiz30 分
4
修了時間
4時間で修了

Exercise in Health, Wellness and Disease

In this module you will learn about the role of exercise as medicine in both the prevention and treatment of various diseases. This will include: the contribution of diet and exercise in weight control including the prevention and treatment of obesity; the many health benefits from participation in a regular exercise program related to major risk factors for heart disease, diabetes and cancer will be addressed. Finally, the benefits of exercise associated with healthy aging and brain function will be discussed....
Reading
7 videos (Total 64 min), 5 readings, 2 quizzes
Video7件のビデオ
2. Diet, Exercise and Weight Control10 分
3. Exercise and Risk Factors for Heart Disease9 分
4. Exercise and Risk Factors for Diabetes7 分
5. Exercise and Risk Factors for Cancer8 分
6. Exercise and Successful Aging9 分
7. Exercise and Your Brain9 分
Reading5件の学習用教材
Week 4 Suggested Readings10 分
Application Assignment: Calculate Your BMI10 分
Application Assignment: Calculate Your Risk for Heart Disease10 分
Application Assignment: Calculate Your Risk for Type 2 Diabetes10 分
Application Assignment: Calculate TDEE10 分
Quiz1の練習問題
Week 4 Quiz30 分

講師

Avatar

Robert Mazzeo, Ph.D.

Associate Professor
Department of Integrative Physiology

コロラド大学ボルダー校(University of Colorado Boulder)について

CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies....

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