An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!
It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.
by Wayne F•
This is a very good course. The course covers a lot of ground and 4 weeks is fine for those that can put in 30 minutes a day.
A background in biology is useful (but not essential). Those with a knowledge of biology will benefit by reading the supplemental material, which though a little old is still valid today.
The supplemental material will help with the peer reviewed assignment.
by Anna F•
Lovely! Thanks a lot for this insight into how exercise affects the body. What I particularly enjoyed was the fact that Mr. Mazzeo chose to epmphasize which exact points he was going to focus on without sparing other points which might be interesting / tables, studies, etc. Many thanks and all the best from Germany, may you all stay healthy throughout these difficult times.
by indira s•
Enjoyed the whole session of the course. Very interesting and had a great and an excellent experience and got to learn many unknown things and helped me to understand my body type even better,though i exercise on daily basis. The knowledge of exercise will help in daily life and so I would like to recommend this course to all students those who are reading this review .
by Charles R W•
I found this course interesting and excellent. Having the option of downloading the lesson texts and halting the presentation to take notes helped me immensely with review of the lessons presented.
I wonder if any research has been done regarding physical performance under the influence of cannabis. If so, I think it would be informative to include that in the course.
by Exon J G O•
Es un curso muy puntal pero muy completo, muchas cosas de las que se explican son sumamente interesantes e importantes tambien. No solo es leer, sino tambien ver y aprender. Graficos, temas y definiicones exactas pero de facil entender hace del curso un enorme y excelente material para reforzar concimientos o si se quiere para empezar en un ambito deportivo y de salud.
by Stephanie S•
The instructor was very informative and in my opinion has a soothing voice so I did not lose interest. The material covered was interesting and I enjoyed doing the assignments to better understand the information. I would recommend taking this course. I learned something new in a matter of a few hours during the Covid-19 pandemic that I can apply to my everyday life.
by Fahim F•
It was a very well decorated, well organised course.I found it very informative and useful for me.The course was managed very professionally. I'm very hopeful that the knowledge I gained from this course will be very helpful for my research carrier and profession as well as my own life.Thanks everyone related the course and special thanks to Mr.Robert Mazzeo,Ph.D
by Heidi K•
I am a certified personal trainer. This course was a fantastic refresher course. Sometimes reading a textbook can be bland, but this course made the content pretty easy to learn to recall from my test! So glad I enrolled. My only issue is that I couldn't find the final essay rubric until AFTER I submitted the assignment, but I still passed with ease! Thank you!! :)
by Farida A•
Straight forward information with lots of figures and examples. It's perfect for anyone who do exercise and want to lose weight or either be more fit. As a runner, it helps me a lot to understand what happens in my body during the run and after it. Highly recommend course, for anyone who do exercises , personal trainers, dietitians and, even health care providers.
by Christian M•
Very instructive, I had already some notions of this as I'm curious and quite engaged in "exercise" since the last 15 years or so, but this really helped me put all the ideas together, and I of course learnt a bunch of things. I'd highly recommend it, questions during the videos, quizz & assignments make it more live than many books or online articles I've read.
by Diego D•
An extraordinary experience I have enjoyed the teachings of highly trained teachers, solitary and honest companions, the knowledge has reached not only my mind but also my heart now I value more the importance of promoting health through physical activity scientifically palnified. They have given me new reasons to appreciate my chosen career path. thank you
by Carlo C T•
This is such a well thought and constructed short course on science of exercise. The modules lay a solid foundation for the students to continue study on this subject. My recommendation is as you watch the video and read the modules, also write your own notes on paper. It will really help you memorize more details that will be used for the final assignment.
by ANUPAMA N P•
This course is very useful and knowledgeable.. Through this course we can get a clear idea related to how human body responds to the exercises. How it will help our body. This course will highly encourage everyone to understand the importance of exercise and how it make our body care.. Thank you for providing such a wonderful or special course.. Thank you
by Ricardo J E y D•
ongratulations, I have learned a lot from this Exercise Science course, in these four units now with more knowledge on the physiological bases of strength and resistance training, a great recognition to Professor Robert Mazzeo for his dedication and effort to share his knowledge with us in such a dynamic and summarized way.
by Nada H•
Loved this course! Professor Robert hits all of the important points in a very understandable and concise way. The whole course is very organized and I never felt lost with the material. However, if you have no background in human biology, you may not grasp all of the information as it's a bit advanced but you'll understand the point of everything.
by Nafis E•
I really loved the course !
Robert Mazzeo, Ph.D did a fantastic job keeping it relatively simple, concise and relevant to all exercise enthusiasts. The 4 modules teach the fundamentals of why and how the body copes with exercise and also debugs many myths surrounding the fitness industry.
I hope to see a more advanced course in the future. Cheers !
by Larry S•
This course provided very key information that I needed to maintain and improve my ongoing personal health regimen. The information was very well presented making the somewhat technical components accessible. The format of Coursera and the presentation skills and expertise of the Instructor made for a very useful learning experience. Thank you
by Aljeri M A•
Well structured course and easy to understand especially if you have some basic knowledge from biology (maybe from high school). If you don't remember them, you have to brush up on these basic terms to fully absorb and appreciate the lessons. Overall, I learned a lot from this course! Thanks to the instructor for putting this course together!
by Shane W•
Although I am not that "technically" minded when it comes to the chemical side and definitions of various details of the biology involved it was a well presented and fantastically detailed course that has definitely sparked an interest in the science for me. Was maybe a bit more than for a beginner unless you have some background to this.
by Dnyaneshwar M•
In this.. course i learn what is the chemical composition ..&. What's reaction behind the excercise.in body change & those impact on physical & also mental change...by this course i understand without excercise i can't get more enjoyable days formy life..Thanks Coursera..& all lecturer Team who get knowledge of Science of excercise...
by Bharathi A B•
Significant amounts of research and public health data indicate that ,an individual must engage in cardiovascular exercise (run, walk, swim, bike) etc. Due to regular physical exercise which increases Cardiac Output secondary to high Stroke Volume and an increase in Arterio- Venous (AV) Oxygen difference.
this course taught me a lot
by Roshni J•
This course by Dr Robert Mazzeo , was extremely interactive and stimulating. I love how everything was concise as well as conceptual. The assignments were very practical. His approach to teaching clearly reflects his experience in the field. Even the evidence based parts were enlightening. Glad to have been a part of his class.
by AFZAL K•
It s must do course for every physio; S& C's aswell.
Thank you for very clear explanation
Got to understand lots of things thru this course, even after being in this fitness profession for around 16 years, still got to know lots of things,
It shows we keep learning, no matter how experienced we are
by Erin M•
This course was to help me decide what I want to major in when I get to college. Even though it was not the exact major it really helped me zone in on the concepts that I would like to study. The videos were very informing and easy to follow along. The quizzes and readings went right along with what the videos for that module.
by Jubair M•
Thank you Coursera, University of Colorado and Sir. Coursera is the Best Online Courses in the world. Thank you so Much for giving me the opportunity Thank you, Thank you. 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹