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Science of Exercise に戻る

コロラド大学ボルダー校(University of Colorado Boulder) による Science of Exercise の受講者のレビューおよびフィードバック

4.8
962件の評価
275件のレビュー

コースについて

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

人気のレビュー

R

Sep 04, 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

RO

Nov 25, 2019

Very well informed course. The range of topic covered is brilliant. I enrolled on the course to reinforce prior learning. This is a perfect course for someone looking for a similar outcome

フィルター:

Science of Exercise: 101 - 125 / 275 レビュー

by Alisa S

May 30, 2019

Motivational to start moving more

Interesting for a regular person who wants to understand their body better

by Catherine O

Apr 11, 2019

Excellent course to better understand exercise and the many benefits it has for the body regardless of age.

by Claudio P

Jan 21, 2020

Really good course with interesting and relevant content. Topics are well explained by the instructor.

by Ashley L D

Oct 01, 2018

Great info, well referenced.

The assessments could have been a little harder perhaps but overall good

by Ekaterina S

Aug 01, 2018

Great course! Everything I wanted to know about the physiology of the exercise I got on this course.

by Tomas

Nov 20, 2018

Very good introduction for those who seek a broad understanding of the science behind the exercise.

by Pierantonio P

Dec 07, 2017

Excellent course, I learned technical notions on aspects of physiology that I had never studied.

by Dhalin R L R

Jul 16, 2019

He learned the knowledge of how to take care of my health and lifestyle to have a better future

by Nuria R

Feb 28, 2019

I love the way the instructor explains each subject and the structure of the course. Good job!

by Jonathan V

Aug 14, 2018

Great introduction for a lay person into what actually happens in the body when you exercise.

by Dmytro S

Jun 25, 2018

This is super course. A lot of very important basics knowledge's that make your training more

by Alexandre R

Mar 27, 2018

well structured, excellent speakers, with all the necessary information.

Highly recommended.

by Vladimir K

Feb 26, 2019

This is a good course with lots of interesting information about exercise and human body

by Fernando H U

May 08, 2019

One of the best courses I have taken recently, I really got excited and learned a lot.

by Shan G

May 16, 2018

This courses provides a very in depth introduction on what's happening during exercise

by VIMALKUMAR G

Oct 04, 2017

its really recommended for the beginners who is searching for personal certification.

by Beate E

Apr 17, 2019

This was an excellent course, full of important and relevant information. Thank you!

by Omar A A

Oct 29, 2017

such a great course big amount of very important info in short minutes very helpfull

by Nancy

Aug 24, 2017

This is one of the best course for the people who are passionate about fitness .

by jiayun

Oct 04, 2019

在整备系统健身的时候遇到这样一门课真的太幸运了,感谢科罗拉多大学和授课教授!这门课可以帮助你绕开公众号/大V/PYQ等等所有的坑!健身小白大脑建设必修课!

by Jose E O B

Aug 20, 2018

EXCELENTE OPORTUNIDAD DE APRENDER LAS BASES DE LA FISIOLOGÍA EN EL EJERCICIO

by ashish k

Feb 21, 2018

Good to learning and adding knowledge to once career as intructor or trainer

by Ana C B

Apr 04, 2019

A super interesting and complete course that let you understand better what

by Maranti C

Mar 05, 2019

Excellent course to acquire the bases of the exercise and more. Recommended

by Taygan R

Dec 23, 2019

Loved this course, please add more online courses in exercise and health.