Oct 04, 2020
An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!
Sep 12, 2020
It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.
by Priscila d S N•
Aug 15, 2019
The course looks summarizes what I've learnt in my Physiology of Exercise subject at University. It's very complete, explaining what exercise actually induces in our bodies and providing useful information for pratictioners. The module 4, which tackles exercise for health improvements, was my favorite.
by Diana H F P•
Jan 12, 2018
I enjoyed this course, learned a lot of new facts and it was exactly what I expected from the course, some of the material is more advanced for someone who doesn't have a background in a health profession but it is still manageable, I felt that this course was very complete so I put a 5 star review.
by ATHARVA S B•
Apr 27, 2020
Probably the best course I have ever been registered on. One must register on this course for significant knowledge of Exercise, Science Of Exercise. The everything you need is fulfilled by this course. For those who are new to online learning I strongly recommend this course to you...! Thank You!
by Sokol M•
Apr 01, 2018
Each lecture was perfect and dragged me even further by adding curiosity and attention to the end. Although I have sufficient knowledge in the field of fitness, I managed to learn some scientific details that will further enhance my professional career. Thank you!
I promise you, I'll follow you!
by Ronald S A M•
Jun 19, 2020
It was an excellent course. The video classes were very pertinent in content, also the suggested readings were very appropiated to review the core concepts of each module at the light of good evidence. If you are a passionated person of sport sciences I recommend you a lot to take this course.
by MERCY K•
Nov 03, 2019
The course science of exercise was indeed very scientifc and encouraging. Yes I take home the message "Exercise is Medicine". The physiological changes happening in the body during exeervise is very well expalined. It is simple to understand and encourages one to push one self to daily exercise
by Lucian T•
Oct 06, 2020
An excellent course to better understand the impact exercise has on the human body. It helps you add reason when taking exercise. By getting involved in learning, you will have a chance to better the way you breathe, the way you organise your eating and the timing of your exercise. Loved it!
by Pablo V M B•
Apr 22, 2020
Great course! well explained topics. I did't get some topics that I was initially expecting prior to starting the course like benefits of warm up, cool down, stretching and mobility, recovery etc. But none the less, very informative and a good balance of technical and high level discussions.
by Marco R•
May 26, 2020
I learned a lot about the basic mechanisms of the body that allow us to convert food into energy to create movement, the effects of exercise on the body as it adapts to difficult tasts, and the benefits of an active lifestyle. Great course to get a roundabout the whole subject of exercise.
by Hugo A•
Aug 11, 2020
The information are accurate and scientific-based. Explanation are detailed and accurate. However, I think that the lesson in week 4 can be more detailed on the mechanisms of how some diseases are related to each other. Regardless, the whole course is amazing and I learnt a lot from here.
by Beth V•
May 21, 2020
The course is well structured, the professor is very knowledgeable and easy to understand. I like to follow along with the written form of translation of speech and the verbiage sometimes didn't line up with what the professor stated, as far as, exact words spoken. I recommend the course.
by Nemeesha B R•
May 20, 2020
this course has given me in depth knowledge on how to carry out a proper exercise session. the understanding of the difference between an endurance and strength exercise is of utmost importance and one should be aware of the various changes that take place in the body during exercise.
by Deyan Z D•
Apr 21, 2020
Excellent course that presents the most important basics of exercise and physical training. The videos and the transcripts are available for download which makes it easier for taking notes and extracting the important parts. I am very pleased with this course and highly recommend it.
by Hiranmayi R•
Sep 28, 2020
Had an excellent insight on how each part of the body reacts due to physical activity. Also one thing is loud and clear, it is never too late to take up fitness and is the best medicine for all physical and mental ailments. A hearty thanks to the trainer for the holistic approach
by Herminia O•
May 25, 2020
This course has been very enriching, there are many topics and useful information, the topics that are seen require more dedication for those who do not have an academic training in medicine or nutrition since there are scientific terms. The syllabus of the course is very good.
by Adam A•
Apr 27, 2020
Dr. Mazzeo is a fantastic professor and does a great job of thoroughly explaining all relevant information. I learned much more than I expected with this course. Great for anyone interested in the physiology of exercise and how it interacts with the various systems of the body.
by Hettiarachchige D C K M•
Oct 20, 2020
This gives an exceptional understanding for anyone who has an interest to learn about the science behind exercises. The way how the content is arranged and presented in a concise manner backed by scientific evidence is something that I saw in this cause which makes it special.
by David G C•
Jan 27, 2019
Absolutely love it , I am currently a digital advertisers for a digital agency , I love sports specially climbing so I wanted to learn more about my own body, this course surpassed my expectations and now I am seriously consider a shift on profession, or at least dig deeper.
by Marta M P•
May 25, 2020
Un curso muy interesante, ideal si te dedicas a alguna rama de la salud o si te interesa el tema simplemente. Todos deberían conocer los beneficios que la actividad física tiene para la salud. El profesor da explicaciones claras y los vídeos son cortos y fáciles de seguir
by Chalapati J•
Dec 02, 2018
The course was very interesting and value for time spent. I work reasonably long hours but looked forward to the videos and the reading material. I am happy to have taken it. Thank you for the reading material and videos that are not too long, yet capture the essence.
by Alan J C M•
Jul 17, 2020
Muy buen curso, bastante claro y objetivas sus explicaciones... es necesario contar con una base de conocimiento en cuanto a degradación de sistemas energéticos y las diversas funciones del ejercicio en el organismo para mejorar la comprensión de ciertas terminologías
by Giulia C•
May 10, 2020
I really appreciate this course. The teacher is clear and very understandable. The concepts are listed and explained from the easiest to the most difficult step. The quizzes allow the students to respect deadlines and all the topics follow a logic way to be presented.
by Anastasios K•
Apr 02, 2018
The course is very good and covers many topics about exercise and it's health benefits.
It's well structured, contains only the necessary information and it can be easily understandable by anyone that don't have a background on the subject.
Excellent job mister Mazzeo!!
by Adithya R U•
May 30, 2020
This course gave me a lot of insights on how different types of training affect the human body differently, rather, how the body responds to different kinds of training. Gained some knowledge regarding nutrition aspects that is necessary to our body while exercising.
by Sayli c•
Sep 13, 2020
Excellent course. Every individual should learn this things and make themselves fit. Course is the combination of everything nutritional facts, chemical and biological reactions during exercise and what are the benefits of exercise. I enjoyed and learned new things.