上海交通大学（Shanghai Jiao Tong University） による Improving Immunity Based on Traditional Eastern Exercises の受講者のレビューおよびフィードバック

Great to be a part of this journey of learning new things

beautiful

Thank you for the valuable and informative contents. Well done. Just a suggestions: at the practical parts, please show the easier option for those with illness and disease as well as pregnancy options. I'm a Medical Dr and a fitness instructor teaching Yoga, Tai Chi and Pilates in gyms. We always show the easier options, the advanced option and the pregnancy options. For example at the Sun salutation part, we don't always jump back from forward fold to down dog. we slowly step back 1 leg at a time. This option is safe for less athletic people and the pregnant ladies. Another option is bending knees at poses transition from 1 pose to next pose. It is safer. So, my suggestion is to add on precautions and EASY/ADVANCED/PREGNANCY OPTIONS. Hope to see Part 2 of this course, perhaps covering Tai Chi (Shaolin or Wudang styles). Thank you and take care. Love from Kuala Lumpur.

Sería genial que se agreguen subtitulos en español.

Excellent course with some practical applications.

The demonstration videos of yoga will help beginners to understand the roots and principles of the exercises. in terms of academics, the material presented needs to be reviewed to match the quiz. Some questions in the quizzes are not related to the scripts presented by the instructors. Still, I will recommend the course to friends.

Excelente. Los conocimientos que adquirimos en este curso son muy importantes para proteger nuestra vida en tiempos de Pandemia. Felicitaciones a todos los maestros y a todos los que participaron en este gran esfuerzo. Gracias.

Very fine. Thanks from Mexico.

I learned everything

V​ery interesting!

wonderfull

​super

To many articles for those dont want to be master about it. Videos are great. Maybe video durations became longer and articles will be shorter for better experiences

At the exercises the coordination of speech and movement is mostly off and dazzle you.

English is poor.Needs to be improved.Great instructors.Thank you.

The english is poor and sometimes difficult to understand. The link between immunology and exercise might have been more specific. The video's of the exercises went rather fast and speech was not following the movements, which made it difficult to follow. BUT all in all very intersting indeed and still glad I have followed the course!

I only gave 2 stars as both structure and content are average, and the level of English is really poor. On top of that, the questions in the quizzes are often unrelated or based on unknown content (not mentioned during the course). This been said, I did learn something and enjoyed the course