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Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out に戻る

ミシガン大学(University of Michigan) による Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out の受講者のレビューおよびフィードバック

4.6
52件の評価

コースについて

Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong. The truth is that an adequate amount of good-quality sleep is critical to good health. Lack of sleep leads to deadly crashes, reduces productivity, and harms quality of life. Insufficient or disordered sleep can increase risk for anxiety, depression, heart attack, stroke, arrhythmia, heart failure, and early death. This Teach-Out can be your first step in doing something about sleep deprivation. By joining this Teach-Out, you will be able to: Understand how the sleep deprivation epidemic affects your health and wellbeing. Implement solutions to improve your own sleep habits. Identify strategies you can harness to improve the quality of sleep within your community....

人気のレビュー

DP

2019年3月29日

I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!

VV

2019年3月8日

Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.

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