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Designing Your Personal Weight Loss Plan に戻る

ケース・ウェスタン・リザーブ大学(Case Western Reserve University) による Designing Your Personal Weight Loss Plan の受講者のレビューおよびフィードバック

4.2
364件の評価
95件のレビュー

コースについて

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost....

人気のレビュー

MS

Jan 28, 2018

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

PS

Oct 28, 2016

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

フィルター:

Designing Your Personal Weight Loss Plan: 26 - 50 / 95 レビュー

by Sanaz B

Jan 08, 2018

Great course for those who are self-directed and do not have a strong background in nutrition/ dietetics.

by Rhonda S H

Sep 20, 2016

Easy to understand, not radical, and sensible strategies for weight loss. No grapefruit diet here.

by Галашева О С

Mar 16, 2020

Курс, который больше подходит для личностного развития, расширения знаний, работы с собой.

by Tania F

Aug 07, 2019

Very good, really makes you think about what you need to do to manage your weight an

by Saja A

Mar 24, 2017

I did this course but I wish to this amazing website to be less materialism :)

by Anastasia S

Jun 30, 2017

This course help me to be aware of my own diet, emotion and eating lifetsyle

by Shine M S

May 31, 2018

The course is well tailored for the purpose. Really inspiring presentation.

by Teena M C

Jun 23, 2017

Very good course. Helps in making effective and realistic weight loss plan.

by Jaideep J R

Sep 11, 2018

An excellent course to get you started on your path to a healthy life

by RITESH G

Dec 18, 2019

A very simple and effective way of addressing the Global Epidemic

by Astrid U O

May 08, 2017

Very practical and elightened course. I strongly recommend it.

by Olga

May 25, 2017

Thank you so much for such a useful and helpful course!!!

by Arjay G

Jul 29, 2017

Excellent Course realistic as it gets

by Esha M Z

Sep 09, 2019

A lil bit difficult but very good

by Ai

Apr 08, 2019

thanks everyone for this course!

by Veetika G

Oct 05, 2017

AMAZING CALCULATIONS LOVING IT

by Tony c

Feb 28, 2017

gave me great insight.

by MORCOS I S

Sep 09, 2019

great work , i enjoy

by Dr. C K

Apr 25, 2020

very good course

by Umesh K

Oct 18, 2016

Very Effective

by Nicole C T

Oct 20, 2017

Learned alot!

by luis v

Nov 23, 2016

it works

by ASHOK P

Jun 11, 2017

AWESOME

by Usama H

Apr 14, 2017

G